Detailed Exercise Descriptions With Photos, So You Can Perform The Exercises Correctly The First Time! Every exercise for each part of every workout has been described in detail and exemplified in photos.
The entire Athletic Body Workout is made up of...
- 6 Different Fat Loss Workouts
- 3 Different Warm Ups
- 3 Different Strength & Size Workouts
- 3 Different General Physical Preparedness Workouts
- 2 different Active Recovery Workouts
- 2 Different General Fitness Workouts
- And 1 After Sessions Stretching Routine
Yes, it's a lot of exercises and workouts! To make it easy for you to find the exercise description for the workout you are performing, I've listed the exercise descriptions with photos ACCORDING TO WORKOUT. Therefore, all you need to do is go to the section of the book for the workout you are doing, and all the exercises are shown, IN THE ORDER YOU WILL PERFORM THEM IN THE WORKOUT!
This makes it easy to find and review the instructions for each exercise!
