The Fat Loss Workout reduces fat WITHOUT NEGLECTING your general fitness, strength and muscle building goals. For most of us, myself included, shedding unwanted fat is what reveals the athletic body underneath!
The Fat Loss Workout is NOT a prescription for long-slow cardio sessions, aerobics or endless ab exercises. You've probably tried these methods before... and even if you did lose some fat YOU PROBABLY FAILED TO REVEAL THE ATHLETIC BODY UNDERNEATH!
This challenging workout strategy is probably the most difficult of all the workouts in the Athletic Body Workout. But it is also the most productive. While fat loss is specifically targeted, you'll do it in a way that maintains or INCREASES muscle mass and improves general fitness. PLUS, you burn off fat both DURING and AFTER the workout!
