The General Fitness Workout improves physical abilities needed for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength and muscle building goals. Fitness is more than just strength and cardio-respiratory endurance. What about flexibility, power, speed, coordination, agility, balance, accuracy and mental toughness? Yes, my friends, you're in for a treat!
By training all the physical abilities needed for a high-level of over-all fitness, your body makes the necessary physical adaptations... not only improving your performance, but improving your physique physique as well!
And isn't a body that performs as good as it looks why we started training in the first place?
