Dear Toning Friend,Let's face it. There are simply too many great foods out there to eat, and too many good beverages out there to drink! Fighting flab is a constant. Every day. All day. It bites.
For instance, you might decide to spot tone to improve your "love handles" region. You see a little improvement at first, but then your work plateaus and nothing else happens. And yet:
- You kept doing the same routine and it WAS working. What happened?
- You think your diet may have something to do with it. But if you work out every day, is that really important?
- You hurt yourself a couple times during your toning exercises. So you wonder about safety tips & if you should stretch before or after your workout?
Well, read on.
We'll help you get answ
