64 Pages crammed with motivational techniques to help you get and stay healthy. Written by acclaimed master Personal Trainer Kim Farmer with years of experience working with the fattest to the fittest, learn everything you need to know to stay on track.
Learn Life-changing strategies that will help you stay committed to making your health a priority. 95% of people have tried to lose weight and either lost it and gained it back, or never lost it. This book will show you how to be part of the 5% of people that change their lifestyles and stay motivated to maintain their ideal weight and level of fitness.
With this book, you'll quickly learn:
- What your metabolic rate is
- What you should know before you buy or renew your gym membership
- What to do for flat abs
- Understand and overcome your own personal level of decreased motivation to become forever committed to a healthy lifestyle
- The exact steps to starting and committing to a weight loss or fitness plan
- How to lose weight without dieting
- How to break your bad habits forever
- How many calories and how much protein YOU need everyday
