Get in terrific shape by learning from Brian Dobson, owner of Metroflex Gym. The gym was voted # 1 Hardcore Gym In America by Muscle & Fitness Magazine (July 2005), and is home to two Mr. Olympia competitors including the eight-time Mr. Olympia, Ronnie Coleman. Everyone can benefit from reading this book, as it discusses nutrition, goal-setting, a champion's mentality, and training routines for people from all walks of life: from seniors to those who are injured to long-distance runners to bodybuilders & powerlifters. Read the tesimonials and decide for yourself!
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Here is what you will find inside the weight training guide:
- What You Need In A Good Training Partner (page 126)
- Strengthening Weak Body Parts - Learn how to construct your own specialized routines designed to help your specific situation (page 56)
- Save Big Money - Learn how to save money while getting bigger and stronger (page 118)
- Modifications To Training If You Are Over 40
- How You Can Train Like A Champion And Build Muscle (starting on page 29)
- How To Use Your Brain To Train Even If You Are Injured (page 104)
- How To Train At Home And Set Up Your Home Gym (page 99)
- How To Prepare The Night Before Your Workout (page 72)
- How To Overcome The Drawbacks Of The Stereotypical "Bodybuilding Lifestyle" (page 115)
- How To Eat While Traveling (page 102)
- How To Eat Properly For Your Goals, Age, And Bodyweight (pages 82-83)
- How To Achieve Your Goals Like A Champion (page 20)
- How Frequently You Should Change Your Exercises (page 35)
- Alternatives To Cardio (page 89)
- Alternatives To "Lifting" In Order To Get Stronger (page 67)
