Curing Your Anxiety and Panic Attacks Ebook

In my book, you'll get the Anxiety-busting answers..

• Why you may have in fact been "born with it" -- the role that heredity and genetics play in your panic and anxiety. (page 20)
• When should you use drugs - and when should you try the natural remedies for Anxiety and Panic? (page 45)
• What you must never eat if you want to escape the soul-crushing grip of Anxiety and Panic. (page 64)
• What you can do if you don't have money for medicine; yes, there are options. Once you read this, you'll know exactly what to do next (page 49)
• The specific panic and anxiety triggers that are responsible for almost all attacks - how to avoid them, how to identify them, and how to neutralize their effects on you. (page 18)
• The little-known relaxation techniques that can take you from "10" on the panic scale back down to "2" in mere seconds. (page 16)
• The critical ties between Panic/Anxiety Disorders and Depression; the warning signs and danger signals that can save your life -- or the life of someone you love. (page 40)
• The built-in brain-change mechanism that is more powerful than any other. We all have it -- now you will know how to use it to change your state in mere seconds. (page 72)
• The Indian health secrets that are thousands of years old, but just now being acknowledged by Western medicine -- and how they can make your fear and panic vanish almost overnight. (page 68)
• The "quick hit list" that will let you instantly identify what kind of panic and anxiety disorder you suffer from. You can't break free from this condition until you know exactly what the condition is!. (page 21)
• Steps you must take now if your child has a Panic or Anxiety Disorder. (page 33)
• Lifestyle changes you can make that will relieve your anxiety, panic, and depression. (page 52)
• How to seek out medical help without fear of getting hooked on mind-altering drugs. (page 94)
• How to cope with a panic attack -- and escape the fear that something terrible is about to happen. (page 13)
• How to choose relaxation and hypnotic tapes and CDs that actually work, and avoid the ones that are a useless waste of money and time. (page 94)
• Herbal tea recipes that can dissipate anxiety and fear like wind blowing away the fog. (page 59)
• Breathing techniques that can bring an oasis of calm to your troubled world once and for all. (page 14)
• A five-minute lesson in meditation and yoga that lets you tap into your bodies own calming and centering powers; years of study at a temple or ashram are not required.. (page 77)