Yes to Less Stress: How to deal with stress from the comforts of your armchair. What will you do when your doctor tells you that you have stress-related heart disease?
Now is the time to discover my proven, easy-to-use strategies for saving your health, keeping your sanity, and transforming your relationships, before it is too late.
Shockingly, stress related disability claims are estimated to increase by 50% in the next decade. The people who will have these disabilities will have used, knowingly or unknowingly, negative coping behaviors. Things like:
- Violence: Hurting others or themselves, throwing things, yelling, hitting
- Distractions: TV, video games, shopping
- Chemicals: Smoking, sugar & caffeine, drugs & alcohol, medication
- Avoidance: Procrastination, withdrawal, sleeping too much
Of course there are also those who will learn how to manage their stress, and regain a sense of calm and control in their lives.
Let me introduce a few of the people you will meet in 'Yes to Less Stress':
- How being realistic about what she could and couldn't control in her life, has helped Sara to deal with breast cancer not once but twice.
- How answering her own simple question guaranteed Michelle success in dealing with stress, when her finances were out of control.
- How Pete found courage to make changes to his life, even when he was regularly working 60+ hours a week.
- How Dawn managed to lower her stress levels and enjoy life again.
- How Dave stopped feeling a failure fulfilled his ambition of having a thriving consultancy business and spends two days a week on the golf course.
- Discover how he got his life back and faced the truth that he had been in the wrong job for a long time. Despite giving up a well paid job and all the material benefits associated with it, he is now happier and stress-free, working as a dive instructor in the Caribbean.
Find your own answers to everyday stressful situations ... 
