how to avoid Heart Disease Ebook

how to avoid Heart Disease

How To Keep Your Heart Healthy...A Practical Guide

"What You Need to Know Right Now
About ...How to Prevent Heart Disease"

Just Over 16.7 Million People Worldwide Die From Heart Disease Every Year......Now, Finally at last, a Cardiac Nurse Specialist, Exposes the Truth on Avoiding and Reducing Your Risk of Heart Disease........

Dear Friend,

If you have been diagnosed with heart disease, suffered a heart attack or stroke in the past, or whether you are simply concerned about your health, then this letter could be the most important message you will ever read.

You see, written by me Rhianydd Walsh, a Cardiac Specialist Nurse with over 15 years clinical experience, this guide is designed to explain, in a jargon-free manner exactly what heart disease and strokes are and what YOU can do to combat and prevent these conditions. You can be assured that the information and advice provided is completely accurate, reliable and up to date.

Let Me Explain To You Why I Had To Write This Book

Many people I have seen over the years when discussing heart disease are really unsure and quite nervous of the future, they haven't really understood their doctor's explanation regarding their condition. Although the doctor's presence was reassuring I could see on many patients' faces that they were sometimes a little scared and confused.

So here's what I did............

I Started Using Simple Explanations and Diagrams to Help
Patients Understand How To Prevent Heart Disease......
And What Happened Next Was AMAZING!

When I took the time to run through some simple explanations and diagrams about the dangers of heart disease......the patients and their relatives were relieved and delighted that someone had taken the time and trouble to explain such a life threatening disease in such a simple and easy to understand way.

I Started Looking For Books That I Could
Recommend To These Patients-and I Came Up.......
Empty Handed.

I started thinking to myself if only I could get hold of a book to put into people's hands, a book that explained all about heart disease in an easy and understandable way. A book that would make their lives easier and less stressful

I researched the market, and what I found was very disappointing to say the least

I found that most of the information available on preventing heart disease was written in medical jargon, to appeal to doctors and other medical professionals.
There was hardly any guidance for people who just needed the facts.

So I Decided I Had to Write My Own Book, Making it
One of the Most Simple And Easy To Follow
Heart Disease Guides Available Today

I've written a truly comprehensive ground breaking new 60 page book, built on the principles of 'real explanations made really simple, for real people'

Presenting...

"How to Avoid Heart Disease and Stay Healthy"

So who will benefit from the "How to Avoid Heart Disease and Stay Healthy" book?

1. Anyone who's been diagnosed with heart disease
2. Anyone who's at risk of heart disease, e.g., family history, high cholesterol etc.
3. Anyone who wants to know how to prevent heart disease in the future before it's to late.
4. Anyone who has a family member or friend suffering from heart disease and wants to arm themselves with this crucial knowledge.

This all inclusive guide covers:

• An overview of how a healthy heart works, including simple diagrams.
• A look at the statistics displaying the prevalence of heart disease amongst individuals throughout the world.
• What coronary heart disease, strokes, mini - strokes, angina, and blood pressure REALLY mean.
• What diabetes is and it's link to Coronary Heart Disease
• The major risk factors including smoking, obesity, high blood pressure, stress, lack of exercise, diet, alcohol consumption, salt and sugars, fats and the influence of genetics.
• 3 tips for reducing your risk of heart disease from each of the above risk factors.
• How to establish and more importantly, maintain a healthy balanced diet.
• How to distinguish good fats from bad fats and good cholesterol from bad cholesterol.
• How to cook delicious yet healthy meals for yourself and your family.

I've also included in - depth coverage of
preventative measures......

• How to use deep breathing and relaxation techniques to reduce stress.
• How to plan your diet and reduce your cholesterol.
• Tips on the basic types of exercise to undertake in order to reduce your risk.
• Details of drugs that can be prescribed.
• The role that Aspirin plays in prevention.
• Blood tests and health checks.
• How to stop smoking and / or lose weight.
• Links to other useful resources.

Okay, So How Much Is It Going To Cost You To
Reduce Your Risk Of Heart Disease?

Let's consider for just a minute what it would cost you if you did nothing, and you carried on just the way you are now. Depending on your risk factors, you could be heading straight towards heart disease and you'll never know it....until it's too late.

Just think about how this could affect your whole life....Your Family....Your Job...Your Health....Your Lifestyle....Your Financial Security...Your Home!

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