E-book Category: Weight Loss E-book Title: grrlAthlete 4 Week Body Weight Workout Book Description: You can lose weight, build strength, and get more energy by doing bodyweight workouts at home or in the park (or in the hotel on business travel). You just need the right exercises and the right routine. And that's why grrlAthlete has created this new workout based on bodyweight-only exercises.
Bonus to the "The 6 minute circuits workout program"
