by:
Mike Pedersen
Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the itinerant pros focus on to improve their power output and prevent low back injuries.
Vijay Singh for example uses weighted medicine balls to activity his golf core muscles throughout the whole week of the tournament. In fact his caddie is his rainier. How convenient! The better of some
worlds!
But hearing the phrase golf core exercises and knowing what your core is are two some things entirely. As a fitness professional it’s easy for me to throw out that phrase often to impress would-be clients or customers to my golf fitness training products.
But that’s not the case. Understanding what your core is and how it plays a critical role in producing maximum power injury bar and even as stability is really important. Once you know…you’ll shortly realize this may be your missing link to a great game.
This area (core) starts roughly at your belly button and goes up to the bottom of your sternum. It is the engine of your body and awareness of your core affects golf the most. Think of it as the link in the chain that inevitably to be the strongest, not the weakest.
Two simple golf core exercises that wish quickly strengthen your core is ab crunches and back extensions. These would-be be your initial exercises to give you the strength to come onto motion exercises that put a little much stress on your spine if the muscles aren’t conditioned enough.
Once you’ve accomplished the above golf core exercises, you can come on to a crunch with a twist and a back extension with a twist. This wish hit your motion strength right away...which wish quickly equate to greater power output and distance.
You can then progress up to standing on your feet doing some some variations of motion movements with a single dumbbell, standing upright and besides in your golf posture.
Now that you have a basic understanding of golf core exercises…you hopefully wish see how important it is in your overall golf improvement plan.
So next time you hear the phrase on the television…you’ll cognize what golf core exercises are.
Just about The Author: Microphone Pedersen is one of the top golf fitness swing trainers in the country, author and founder of some cutting-edge online golf fitness sites. Take a look at his simply discharged golf fitness dvds and instructions at his golf swing trainer site - Perform Better Golf.
The golf swing is a physically difficult movement. Until golfers realize this, their pursuit of the perfect swing wish ne'er
be achieved. Microphone Pedersen is President/CEO Perform Better Golf which offers golf training dvds, instructions and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com
