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Heart DiseaseYOUR HEALTH RESOLUTIONS FOR A HEALTHY CHINESE NEW YEAR
by:
Theresa
The Year of the Green Wooden Cock is upon us. At the stroke of hour on the 9th of Feb 2005, the Chinese New Year wish be celebrated. Since the year of the Cock is just about to commence, wouldn’t it be good to have several health resolutions for a healthy Chinese New Year?
When you have a never-ending to-do list in today’s fast-paced world, you are becoming busier than ever. Therefore, galore another things are born
down on your priority list. Usually, one of the 1st ones to drop in the list is health. This should ne'er
be the case.
There are a lot of creative route to help support you in peak condition. Below are several recommended health resolutions to help you get started:
1. Exercise. Exercise offers so galore important benefits that it should always be a part of one’s weekly routine. The benefits of regular exercise include a reduced risk of heart disease, stroke, intestine cancer, breast cancer, osteoporosis, and obesity. In addition to feeling better, regular exercise can help ease stress, anxiety and mild depression.
2. Have a healthy diet. Eat at least five servings of fruits and vegetables daily. A healthy diet helps prevent or reduce the severity of diseases such as heart disease, stroke, diabetes, and can besides help reduce the risk of several cancers.
3. Put together a good health care team. This includes a dentist, a dietician & a medical doctor to help you support in shape from head to toe.
4. Get enough sleep. At least six up to eight hours a night wish do.
5. Quit smoking and drink alcoholic beverages moderately.
6. Drink at least eight glasses of water everyday. Ever feel sluggish? Based on researches, lack of water is the number one trigger of daytime fatigue.
7. Take time everyday to do thing
you enjoy. Read, paint/draw, dance, cook, talk to a friend, etc.
8. Feed your soul. Folk may be healthy physically but the spiritual health should ne'er
be forgotten.
As the expression goes, “prevention is better than cure and health is wealth.” Whether it is Chinese New Year or not, taking good care of your health is an all-year round obligation that should not be taken for granted. Kung Hei Fat Choi!
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