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Heart DiseaseVitamin Supplements – Are they Beneficial or Simply Hype?
by:
John Tiniakos
Nutriment supplements have been increasing in quality
and handiness over the past 30 years. In North America it has become a multi – billion dollar industry. Nutriment supplements have been hailed as powerful antioxidants that fight against a wide variety of health conditions such as cancer and heart disease. They are besides attributable
with causation reverse affects in the aging process, and enhancing athletic ability.
The question is, however, do these claims have substance – or is it a product of the giant corporate machine that preys on society’s fears, burning by the media. The media has a tendency to sensationalize certain ideas and findings, often misrepresenting them. This is one process by which user
trends are created or molded.
If this is the case, the following question may be raised. Which food trends are divine by factual information that is truly beneficial to health? In another words do certain products actually deliver on promises ready-made by industry or the media? If not, then who is to blame?
The media may be partially to blame for playing up on certain fears, facts or ideas. At the same time the corporations could be partially responsible as well. Wherever
the real problem lies is in miscommunication. These problems would-be be resolved
if a reliable and effective stream of communication existed between the scientific community, the government, the media and the corporate world.
This is the objective these organizations should be nisus for. Until such a system is put into place there wish be no accurate way of telling whether the user
can count on every benefit promised.
Now let’s get back to nutriment supplements. In order to find the facts we must go right to the source. In another words we have to look at results from scientific studies. A recent study, that enclosed
tens of thousands of subjects, showed that nutriment E and beta carotene supplementation did not lower the risk of heart illness or death from heart disease. Foods, however, that contain antioxidants are still recommended. (1)
Over the last twenty years there have been galore similar studies with variable results. In fact they have been mostly contradicting. And so to this day the subject remains controversial. If you look at the facts as a whole, you wish find that nutriment supplements show no clean benefits in healthy folk with well balanced diets.
On the another hand, in cases of deficiency disease
or another forms of nutriment deficiencies, nutriment supplementation signed
by physicians has been proved to be beneficial and essential. Infinite studies have proved that vitamins and nutrients from real food sources are more much effective.
In fact several key studies were done to determine why certain areas about the earth had low incidents of heart illness and cancer. Evidence recommended that these low rates were attributed to diet. And in all these studies nutriment supplementation was virtually nonexistent. These areas of study have enclosed
the Mediterranean region, Japan, France, the Arctic, Continent
and South America. It was found that these cultures contained diets with foods rich in natural antioxidants.
Some of these foods include fresh and au gratin vegetables, wild greens, fruits, wine and variety of nuts. Compared to the American diet these diets contained higher contents of unrefined carbohydrates and/or higher fish contents and more lower quantities of red meat, change fat and dairy farm products.
One reason why nutriment supplements have become so popular in North America is the type of life style we lead. As a result of our busy, fast – paced way of life we find less and less time to prepare proper well balanced meals. Most of us, therefore, are not acquiring enough essential vitamins and nutrients from our diet. We are feeding too more of the wrong foods and often feel tired and burned out.
Instead of up our feeding habits, we get oversubscribed on the pitch that we need nutriment supplements to increase strength and vitality. If we had well balanced diets in the 1st place, we wouldn’t have to throw away large sums of money on supplements, the huge majority of which are wholly ineffective.
The wiser thing to do is try to incorporate several of these diet patterns that have been proved beneficial to health in the regions mentioned earlier. 1st of all we must increase fish intake and decrease consumption of red meat. Increase intakes of fruits, vegetables, whole unrefined carbohydrates and decrease figure of simple carbohydrates like sugar and products with white flour, saturated and change fats – ready-made from animal sources, margarines, creamy dressings and dips, and gravies. In another words, decrease the figure of processed food.
Furthermore, once
combining a well balanced diet with regular exercise participation, the health benefits become tenfold. You wish become more relaxed and able to sleep better. Your energy threshold wish be increased, facultative you to perform at a higher level piece feeling less tired. You wish lose weight, your health and appearance wish improve, and you’ll feel better just about yourself.
References:
1 http://www.clevelandclinic.org, “Fighting heart disease: Should you be “pro” or “anti” antioxidants”, retrieved 29 Oct. 2004 from http://www.clevelandclinic.org/heartcenter/pub/guide/disease/cad/vitamin_e.htm
Simply just about the author:
John Tiniakos helps do weight loss easier through proved weight loss methods exploitation information and analysis from the worlds leading scientists. To subscribe to his free monthly news-sheet that includes valuable, up to date tips on diet, weight loss and health visit http://www.nulife-weightloss.comFor more information on his latest ebook “Nulife Natural Weight Loss Program” visit http://www.nulife-weightloss.com/natural.htm
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