|
Heart DiseaseOmega 3 Fish Oil and Weight Loss
by:
David McEvoy
Copyright 2005 David McEvoy
A lot of folk still don’t cognize there are fat burning foods that can really increase the number of fat calories your body burns each day? These are cognize as free foods and are generally low in calories; in fact several of these foods are so low in calories that your body really burns more calories metabolising them, than the total figure of calories in the food it’s self.
Although fat burning foods are important for anyone who wants to lose weight and support it off for good, they're vital if you're one of these folk who find it hard to lose weight. No matter how more exercise you do or how hard you diet, your genetic science and metabolic do up play a vital role in crucial how fast and how more weight you lose.
Genetic differences besides affect how more weight you gain once
you eat too much. One study of 12 groups of identical twins was nourished
for 100 days. One set of twins gained 29 pounds. A second set, however, gained only 13 pounds even as although several sets of twins were nourished
with the same number of calories. Of course, fat burning foods won't compensate entirely for genetic differences this ultimately comes down to a balanced calorie controlled feeding regime and excersie. They wish however do fighting fat a lot easier in the long run.
Types of fat
There are two types of fat “good fat” and “bad fat”
Really there are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Tran’s fat, but they can still be catorigised as nice and bad.
Monounsaturated (good fats)
Monounsaturated fats are considered nice fats and are aforesaid to help reduce cholesterol, triglycerides, and blood pressure and to help control diabetes.
These nice fats are found in food like; olive oil, peanut oil, cashews, canola oil, hazelnuts, peanuts, macadamia tree nuts, pistachios, pine balmy and chicken fat.
Polyunsaturated (good fats) omega 3 and omega 6
Polyunsaturated fats are besides considered nice fats and are aforesaid to reduce triglycerides, inflammations and growth growth. They besides help to improve immune function and help protect against abrupt death from heart disease.
Polyunsaturated fats can be broken down into two categories: Omega 3 and Omega 6
Omega 3 is found in foods like Canola oil, walnuts, flaxseeds, hempseeds, salmon, mackerel, trout, tuna, sardines, and herring.
Omega 6 is found in foods like false saffron oil, helianthus oil, benne oil, nuts, beans and soft margarine.
Saturated (bad fats)
Saturated fats are bad fats; they raise cholesterin and increase the risk of heart illness and stroke. In fact they are doubly as potent at raising your bad cholesterin levels as unsaturated
fats are at lowering them. It is difficult to eliminate these fats from your diet but one way to reduce them is to choose fat free milk and another dairy farm products.
Saturated fats can be found in foods such as meats, whole milk, cheese, palm and coconut oil.
Trans (bad fats)
Tran’s fats are the ugly fats; they raise bad cholesterin (LDL) and lower nice cholesterin (HDL). They increase the risk of heart illness and stroke.
Tran’s fats can be found in foods like crackers, cookies, cakes, shortening, margarine, change oils and vegetable oils that have been subjected to heat-damage during cooking.
Omega 3 fish oil and weight loss
A recent study that was promulgated in the international journal of obesity, researchers want to find out if by supplementing the diet with omega 3 fish oil (good fat) would-be increase the number of fat calories burned in a single day.
The two groups were fed exactly the same diet apart from one group were fed 6 grams of fat in the form of butter, olive oil, helianthus oil and peanut oil, the another group were given 6 grams of omega 3 fish oil.
The fish oil group were given 8 capsules per day, 2 in the morning, 3 at lunch and 3 in the evening.
The Total daily intake of omega 3 long chain fatty acids was 1.8 grams.
The out move of the test results were fairly conclusive.
The table below shows you the changes in fat oxidation, body fat, and metabolic rate after three weeks for the groups with or without fish oil
With fish oil without fish oil
Measurement of body fat -2pounds -0.7
Measurement of daily metabolic rate 1775 calories 1710 calories
These results show that the group who were supplementing with fish oil burned just about 1.1 mg of fat per kilogram per minute. This is roughly 26% higher than the another group who weren’t supplementing with the fish oil.
One of the key reasons as to why omega 3 fish oil has such a powerful effect on fat metabolism is that the hormone levels were 50% lower once
subjects used the fish oil. Hormone is a endocrine that reduces the use of fat for fuel, piece besides promoting fat storage in the presence of excess calories.
Insulin increases the work of an protein acknowledged to promote the storage of fat.
Insulin inhibits the action of endocrine sensitive lipase, which is responsible for breaking down keep fat and preparing it for use as energy.
Insulin besides activates an enzyme, which, on
with fatty acid synthesis, is responsible for converting saccharide into fat.
Simply put, high levels of hormone do it less likely that your body wish use keep fat as a fuel source. The drop in hormone levels once
subjects used the fish oil would-be have allowed more fat to be used for energy.
Conclusion
Any nice doctor or dietician wish tell you that the better way to get any nutrient is to eat a really balanced diet. In the case of Omega 3 oil this would-be be in the form of fish, sadly due to the pollution levels found in our oceans now feeding large portions of fish every day is not advisable.
The frustrating truth is that there wish ne'er
be an easy quick-fix know-how
of losing weight that is safe and simple. However, with a little research into the workings of the body, it becomes clean that there are galore small things you can do which add up over time to aid weight loss and do you feel better just about yourself. Taking a fish oil supplement is a nice idea for anyone wanting to do positive steps towards weight loss.
Just just about the author:
Dave mcevoy is an award winning personal trainer with over 20 years experience, he besides runs a high quality health supplement website.
http://www.mind1st.co.uk
Circulated by Article Emporium
| |
