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Heart DiseaseImmunity and the Immune System
by:
Stewart Hare
Since the 1930’s the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000’s of years to a modern scientific farming which has changed farming into an industry. This food industry is not interested in producing nice quality organic process
food for the nation but food that is easy to store and cheap to produce which in larid
wish maximise profit. This has changed the western diet to brief of high sugar, fat and macromolecule which is low in vital nutrients.
Not only since the 1930’s has the western diet changed but likewise people’s lifestyles have changed. The over use of antibiotics, stress at work, lack of exercise, excessive consumption of alcohol, smoking, use of recreational drugs, increases in blubber and low organic process
status of food all affect the immune system and are contributive to the increase in chronic
diseases in western societies.
Since the 1930’s over 3500 man-made chemicals have found their way into modern day food, this does not include hormones, pesticides and antibiotics which are in foods such as meat and grains. These chemicals are not only unnatural but finish nutrients being absorbed and used which hampers the body’s action to heal itself.
In the UK today, 50,000 chemicals are discharged into the environment by industry and 400 million litres of herbicides and pesticides are used. We in the UK consume 83 billion cigarettes, 80 million painkillers, 26 billion alcoholic drinks and a quarter of a million tons of food chemicals. All of this adds up to a nation whose immune systems are seriously compromised. The immune system is affected for better or for worst by the food that is consumed. Foods such as meat, sugar, salt, saturated fats, alcohol, dairy farm products and processed foods all have a negative affect on the immune system.
People who consume large amounts of meat are more likely suffer from cancer in later life than those who don’t. Meat is high in saturated fats, hormones, antibiotics, pesticides and herbicides. These all compromise the immune system.
White sugar has about 90% of its minerals and vitamins removed which once
consumed does the metabolism become inefficient, contributive to weight problems, poor energy control and unbalanced blood sugar levels.
Alcohol abuse severely compromises the immune system. Alcoholics suffer from deficiency disease
due to the reduction of food, impaired metabolism leading to weight loss and suffer from toxicity of the intestines. Alcohol is joined
to cancer, hypertension, vas
sickness and coronary heart disease. Regular heavy drinking can lose up to 10 years of your life expectancy by aging the liver, kidneys, heart and brain. Too more alcohol depletes the body of the minerals zinc, calcium, metal and likewise the B vitamins.?
Salt causes high blood pressure, irritates the stomach and retains fluid.
Dairy produces especially milk causes allergies and intolerances some
in adults and children. Milk is likewise a risk factor for diabetes.
Foods that are nice for the immune system are foods that are high in antioxidants such as fresh fruit and vegetables especially broccoli, watercress, carrots and peas. Ingestion plenty of fresh fruit, vegetables and oily fish wish boost your immune system. Research has shown that folk who consume large amounts of fruit and vegetables have less genetic damage which is one of the precursors to cancer.
Consuming fruit and vegetables such as apples, prunes, citrus fruits, cabbage and lettuce which are high in flavonoids wish likewise boost your immune system. Flavonoids are substances found in plants that can protect your body from disease.
Soy beans are high in isoflavones which are one of the most potent anti-carcinogens of all. Soy products are likewise nice at preventing heart disease.
Oily fish contains Omega 3 oils which support arteries healthy, reduces the risk of blood clots and lowers cholesterol. Fish high in Omega 3 are salmon, tuna, mackerel and herring.?
Including pre-biotic food such as leeks, Chicory root, Capital of israel artichoke, onions, oats and bananas in your diet wish strengthen your gut defence system.
Your life-style has a large bearing on your immune system. Pollution, smoking, activity stress, lack of sleep, being overweight, lack of exercise and excessive sunbathing all has a negative effect on your immune system.
Pollutants such as pollen, free radicals, house and industrial chemicals, lead, CFCs, carbon monoxide, coffin nail smoke, bacteria, pesticides, chlorine, colourants and metal are a fact of every day life. These pollutants and toxins have a negative affect on our bodies. The liver, kidneys, skin and internal organ are responsible for removing these pollutants and toxins from our bodies. If these organs are working below par due to a suppressed immune system then toxins wish remain in our bodies. This wish cause allergies and sensitivities and weakening the immune system further.
Stress, pent-up anger, depression and chronic worries depress our immune system by reducing the ability of immune cells to form antibodies. It is a well better-known fact that once
we are stressed we are more likely to get ill. Stress increases blood sugar and lipids which contributes to heart disease, infections and cancer.
Being overweight due to lack of exercise and excessive ingestion can increase the risk of high blood pressure and polygenic disorder by 10%. Sun bathing uses up anti-oxidants and can age the skin up to 10 years. Too more exposure to the sun can cause skin cancer. Smoking cigarettes uses up large amounts of alimentation C and else anti-oxidants, this can leave smokers vulnerable to cancer and heart disease. Smoking ages the lungs, skin, circulation, heart and can lead to early change of life
and osteoporosis.?
Since the 1930’s some
diet and life-style has changed. Though there is an abundance of food, it tends to be substandard in organic process
value. The lack of nutrition in our food with the addition of stresses of modern day lifestyles is suppressing our immune systems at a time once
we need it most. This combination has lead to a rise in chronic
diseases despite western societies defrayment billions in health care.
Just about the author:
Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
website: http://www.newbeingnutrition.com
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