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Heart DiseaseHeart Attack: Are You At Risk?
by:
Ray Kelly
If you’re male and you lead an inactive life style you probably have at least 3 risk factors associated with heart disease.
I know, I know, you feel fine but so do most folk before they have a heart attack. Unfortunately, most folk find out they have heart illness the day they are admitted in to hospital, and they are the lucky ones!
Ladies, don’t think this is simply thing
for men to worry simply about (as it has been in the past). Women, as well as men, are more likely to die of heart illness than of any type of cancer.
This is because of our modern lifestyle. We are working longer hours, so we eat fast food, and there’s no time for exercise. To do matters worse, machines are taking the ‘work’ out of work. We are less active and it’s killing us!
So what are the risk factors for heart disease?
Firstly, there are two types of risk factors: those that can be changed, and those that can’t be changed. It’s important to cognize that you only need to have 3 of these to be at risk. Each extra risk factor that you have increases your chance of having a heart attack substantially.
Risk factors that can’t be changed:
Heredity: You are at greater risk if your parents, grandparents, brothers, or sisters, have heart disease.
Gender: Men are at greater risk than women, although the risk for women increases after menopause.
Age: As you increase in age, so do your chances of having a heart attack. Once you reach 40 you should have regular check-ups.
Risk factors that can be changed:
Smoking: A smoker is doubly as likely than a non-smoker to have a heart attack. It not only places extra strain on the heart and lungs but besides does blood cholesterin stickier, devising it easier to block arteries.
High Blood Cholesterol: Cholesterin is make naturally by the body and is essential to our health. The problem comes once
we consume too more in our diet.
High Blood Pressure: Simply like with high cholesterin there are no early symptoms. The 1st most folk discover they have this is once
it’s at a dangerous level.
Physical Inactivity: If you are inactive, you are more likely to have a heart attack. Even as a 10 minute walk each day can do all the difference.
Obesity: If you are obese, you are placing your heart under a great deal of strain even as at rest.
I mightiness be at risk, what should I do?
If you think you could be at risk, the 1st thing you should do is visit your doctor. Secondly, you need to modify your lifestyle. Exercise for at least 10 minutes per day (30 minutes is better but thing
is better than nothing!). You besides need to eat foods that are low in fat. If you smoke you need to give up.
Even if you don’t have galore risk factors it’s a nice idea to visit your doctor each year. Several risk factors can change inside
a short period of time and acquiring on to them early can do all the difference.
Simply simply about the author:
Ray Kelly is an Exercise Man of science with 15 years experience in the health and fitness industry. Sign up for his free 7 Day Weight Loss Course at http://www.free-online-health.com
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