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Hair Loss InformationLack of Iodine and Silicon oxide Can Create Hair Loss
by:
Rudy Silva
Iodine
Iodine is vital to your hair growth. Sheep farmers long ago found that vegetation-lacking iodine due to iodine-depleted soil would-be adversely affect the growth of wool in their sheep. Likewise, to avoid hair loss, you need iodine. Iodine is synthetically accessorial to table salt, however in this form it is not assimilated well into your body and can therefore cause iodine overload.
An excess of iodine in the body can adversely affect the thyroid. The lack of iodine can cause hypothyroidism. In hypothyroidism, your cell metabolism slows down and body cells and hair cells don't obtain the energy they need to function properly. Once
you lack iodine, you wish lose much hair than normal and may even as lose brow hair.
You can check your thyroid with a basal thermometer, not a digital thermometer, by placing it in your underarm 1st thing once
you wake up. Then, don't come for 10 minutes. After 10 minutes, look at the temperature. The normal body temperature for nice thyroid function is 97.8 to 98.2 degrees C. Take this measuring for 5-10 day. If your temperature is below 97.6 and lower, for the 5-10 days, you wish want to consult your doctor or for much direction and information. You decidedly have low thyroid function.
Menstruating women should start this 5-10 day check on the 3rd day of their cycle.
It is better to use non-iodized salt and get your iodine from natural foods. These include seaweed, salmon, seafood, capital of peru beans, molasses, eggs, potatoes with the skin on, watercress and garlic.
Silica
One of the most difficult nutrients vital to your hair growth to get in your diet is trace mineral silica. Silicon oxide is a form of si and is the second most abounding element in the earth's crust, second only to oxygen. The Earth provides everything we need for health, and with si being so abundant, it would-be seem that there would-be ne'er
be a problem with si oxide deficiency.
Unfortunately, trace minerals are rare in our diets because our food is processed and our soil depleted by chemical treatments. Silicon oxide provides strength to your hair, and although it wish not necessarily finish your hair from falling out from the follicle, it wish finish hair breakage.
Silica works by stimulating your cell metabolism and formation, which slows the aging process. Foods that are rich in si oxide are rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, helianthus seeds, celery, rhubarb, cauliflower, and swiss chard. Try to buy these vegetables from organic sources. Note that galore of these foods, particularly rice, are a large part of Asian diets and Asians tend to have the strongest and healthiest hair.
For better results eat all your fruits and vegetables raw. For certain vegetables that need to be cooked, steam them for only a few minutes.
Be sure to test your thyroid even as although doctor's tests show you do not have a thyroid problem. The basal temperature test is sometimes much sensitive than blood tests taken by doctors. If you have hyperthyroidism, you wish decidedly have hair loss.
Just about the author:
Rudy Sylva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation, another remedy ebooks, and for much information on hair loss go to: http://www.hair-loss-remedies.for--you.info
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