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Hair Loss InformationDiscover Which Minerals You Need to Neutralize Your body's Acids
by:
Rudy Silva
Every part of you is ready-made from minerals - your bones, cell structure, liquid body substance liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body makes not produce minerals.
Where do you get your minerals? You get them from vegetables and fruits and nice supplements. Since only 10% of the folk eat enough fruits and vegetable, the rest of you are deficient in minerals.If we eat enough vegetables and fruits, why do we have to take a mineral supplement?
Long time ago once
the soil was rich in minerals, vegetable and fruits were jam-pawncked pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or keep in ar gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and rarely
has a deficiency.
Today the opposite is true. You and I cannot get enough minerals from feeding fruits and vegetables. Now we eat much au gratin vegetables, much vegetables in packages, fruits and vegetables that are waxed, and vegetables from another countries not processed properly.Today, we need to supplement our feeding habits with a live mineral liquid to do up for the lack of minerals in the nice food and junk food we eat.
Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral.
· Ca - receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, excretory organ stones, insomnia, bone weakness, bone spurs, ca deposits.
o Foods - cheeses, bungalow cheeses, dulse, greens, kelp, goat milk, benne seeds, unrefined cereal grains, seeds and almonds.
· Na - restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints
o Foods - goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, helianthus seeds, black olives, celery, dulse, asparagus, greens,
· K - fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of ambition, nervousness, negativity
o Foods - black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and nuts, apple cyder vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce
· Mg - A.D.D., anorexia, blood vessel
calcification, low ca absorption, convulsions, depression, gi disturbances, growth failure, catamenial migraines, osteoporosis, tremors, hot temper, fainting
o Foods - seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat Phosphorus - constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue
o Foods - meat, egg yolk, dairy farm products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, helianthus seeds, almonds, various types of beans, carrots, pecans, lentils, cabbage
· Mn - A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, backward growth rate, still birth, TMJ, nightmares
o Foods - black walnuts, and another balmy and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black almond-eyed peas, apricots
· Copper - A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, unhealthy
veins
o Foods - liver, sea foods, almonds, greens, bifoliate vegetables, whole grain cereals,
· Se - age spots, aging skin, Alzheimer's, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, spinal curvature
o Foods - wheat germ, bran, whole grains, onions, broccoli, eggs, seafood's, milk products, meat, asparagus, tomatoes, mushrooms, balmy
· Iodine - goiter, catamenial difficulties, thinking confused, heart and respiratory organ
problems
o Foods - kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, bruxelles sprouts, carrots chives, artichokes, agar
· Iron - fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to colds
o Foods - greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings helianthus seeds, blackstrap molasses, eggs, goat milk, horse beans
· Zn - A.D.D., hair loss, inborn birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, respiratory organ
defects, prostate enlargement, loss of sense of smell, short stature, webbed toes
o Foods - goat milk, brewer's yeast, pumpkin seeds, wheat germ, wheat bran, high macromolecule foods, cow's milk
· Cr - A.D.D., unexpected weight loss, low sperm cell count, pre diabetes, frenzied depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar
o Foods - brewer's yeast, whole grain cereals, clams, meat, cloves and spices, corn oil.
There are much minerals than the ones listed above. This is simply a start, so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness.
Just about the author:
Rudy Sylva is a natural nutritionist. He writes a news-sheet called “Natural Remedies That work.” You can subscribe to his news-sheet and see several of the back issues, which give you information of how to have better health. See his latest news-sheet at: http://www.natural-remedies-thatwork.com/archive.html
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