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All Just just about GolfIncrease Your Golf Swing Club-head Speed with a Golf Fitness Program!
by:
Sean Cochran
Imagine touch your driver farther in your 40’s than once
you were in your 20’s!
I imagine a few of you are saying, “No way!”
See this article to be confident
otherwise. I received an e-mail from one of our BioForce Golf subscribers just about the amazing change in his club-head speed.
He wrote in just about how excited he was that his club-head speed had improved to a speed higher than once
he was in his early twenties! He expressed
that presently
his club-head speed is between 105-107 mph, and in his twenties it was 95-100 mph. Go figure!
He related his augmented drive distance and club-head speed to a golf fitness program, a program with exercises specific to up his golf swing. Not a traditional, pump-the-iron program, but one that promotes a much efficient and powerful golf swing.
He expressed
that since he enforced
a golf fitness program, his flexibility, strength, and power have all increased.
As a result of this new
“bottle of youth,” he is touch the golf ball farther, lowering his scores, and enjoying the game of golf more.
The question to ask is, “How do improved flexibility, strength, and power relate to augmented club-head speed?”
1st and foremost, we must understand a really important principle. The principle revolves about what really swings the golf club.
Is it your body swinging the club or the club swinging your body?
Obviously, the answer is that your body swings the club. Keeping that statement in mind, we can safely say it is a combination of two entities that creates club-head speed.
What two entities do you think I am talking about? They are your golf swing mechanics and your body.
Swing mechanics have an effect on club-head speed. Optimum swing mechanics develop greater club-head speed than poor swing mechanics. If you do not believe me, try this little experiment.
Go to the range and pull out your driver. On your 1st swing, swing swimmingly
and in control. On your second swing, swing as hard as you can! Which golf ball went farther? I am dead reckoning the 1st one.
This little experiment just goes to show that the mechanics of your swing have an effect on club-head speed and distance.
Bottom line on the swing mechanics side of the equation, the much efficient your golf swing mechanics are the greater numbers of club-head speed you wish be able to generate.
Now, on to the second part of the equation, your body.
The body supports your golf swing mechanics. If your body makes not have the flexibility, strength, or power to swing the golf club efficiently, the ability to generate club-head speed wish be compromised.
And if your body is inflexible, weak, and lacking the potential to generate power, club-head speed wish be a difficult entity to create.
Applying the idea of power to golf can be just known
through club-head speed. If the club-head is moving quicker
at impact with the golf ball, what makes this tell us just about the golfer?
The participant is much powerful, and the ball wish probably travel farther.
How can a golf fitness program increase the power creation in your swing?
Increasing your flexibility allows you to perform the mechanics of the golf swing much expeditiously opening the door for improved club-head speed.
Increasing your strength and power levels about the golf swing allows your body the potential to generate greater amounts of club-head speed.
Put these entities together with your efficient golf swing mechanics and you wish find augmented club-head speed in your golf game.
Now, aging presents a really exciting situation. As you age, the natural levels of flexibility, strength, and power decrease.
Yes, as you get older the body slows down. The retardation down has an effect on your golf swing.
You do not have the flexibility to perform the mechanics of the golf swing. The lowers levels of strength and power decrease the ability to generate club-head speed.
In order to reverse the effects of aging and improve your club-head speed, you need to implement a golf fitness program.
A golf fitness program can slow “the hands of time,” improve your flexibility, increase the strength inside
the body, and improve your power outputs. You fundamentally become an lasting golfer.
Bottom line, better flexibility, augmented strength and power training wish increase your club-head speed, lower your scores, and you’ll get a lot much enjoyment out of the golf course.
Sean Cochran
Just just about the Author
Sean Aviator is one of the most recognized golf fitness instructors in the earth today. He travels the PGA Tour on a regular basis
with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has ready-made many an of his golf tips, golf manual and golf swing improvement techniques accessible to amateur golfers on the website www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.
This article is free for publishing
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