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All Just simply about GolfA Golf Fitness Coach Equals Great Golf
by:
Mike Pedersen
Golf fitness coach. Have you ever considered one…and if so, what exactly were you looking for? There are galore ‘general fitness’ trainers trying to get a piece of the golf fitness and training market that seems to be quickly gaining exposure several on the television and in print thanks to Tiger, Vijay and Annika.
But the 1st thing you need to consider once
looking into hiring a golf fitness coach or program is the trainers experience in golf.
Yes…that is high on the list of requirements. Makes he/she cognize golf? Do they cognize the biomechanics of the golf swing? How simply about muscle function during the golf swing?
An easy test is during the initial interview or if you’re researching it online is to either ask really golf specific swing technique questions or take a look at the information on the website. You’ll find out real quick if this person or program can help your golf swing, game and health.
A golf fitness coach or program should incorporate strength, flexibility, endurance, body awareness, balance, stability and even as a nutrition component.
It’s easy for a trainer to have a strength component…but is it specific to golf? A quick test. Take a look at several of the exercises. Are any of them on sitting
machines for instance? If they are…run! This is NOT a golf fitness coach and/or program. This is considered ‘general fitness’.
Now stretching. There are dozens of stretches for all people. But take a look at several of them. Do they even as remotely look like they wish benefit your golf swing?
Stretches involving trunk flexibility lower back hamstring and even as shoulders specific to the mechanics of the swing are what you want. General stretches are better than nothing, but wish delay your results. You want specific stretches.
Body awareness. Makes any of the exercises match golf positions or phases of the swing? Do they look like you would-be be on your feet and in your golf posture? As declared above, if they are sitting
on machines, your body wish discover nothing in regards to your golf swing.
Training your body specific to golf incorporates positions about identical to what your body would-be be in during any part of the golf swing.
Stability. Training your body to improve stability in your swing can get a little complex if you actually want to see results. The swing happens at between 80-100 miles an hour. One of the biggest flaws of amateur golfers is moving in their golf swing.
Moving either laterally (sliding), vertically (up and done) or both. This is death to your golf swing. To improve your stability involves specific strength drills most trainers don’t even as cognize about.
I could go on-and-on simply about the requirements of a golf fitness coach or program. It is critical you do the right decision. I have detected
horror stories of golfers working with ‘so-called’ golf fitness experts and their game acquiring worse. With the proper research this won’t happen to you. So decidedly consider a golf fitness coach.
Just simply about The Author: Microphone Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his simply discharged golf fitness dvds and instructions at his golf swing trainer site - Perform Better Golf.
The golf swing is a physically difficult movement. Until golfers realize this, their pursuit of the perfect swing wish ne'er
be achieved. Microphone Pedersen is President/CEO Perform Better Golf which offers golf training dvds, instructions and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com
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