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Free Inflammatory disease ArticlesNatural smoothie formula to finish constipation and acne
by:
rudy silva
Here is how to build a natural smoothie that can finish constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid suspension
that can be used to add more natural ingredients.
The liquid base can be ready-made from various fresh juices or rice, oat, or almond milks. I stay away from milk since milk creates mucous secretion on
the channel lining. Choose and mix any of the following liquids and pour them into a blender.
Juices – apple, pineapple, orange, tangerine
Milks – rice dream, oat milk, almond milk
I use a combination of 40% rice dream, 40% almond milk, and 20% apple juice. You can use the combinations you like. Sometimes I strength
simply use all rice dream. Else times I will mix 75% almond milk with 25% fresh apple juice.
All of these juices provide liquid to your colon to help your finish constipation.
Benny Milk
You can likewise do benny milk and use this in your smoothies.
In his book, Blending Magic, Claude bernard Jensen, Nutritionist, has a real good instruction
for benny milk.
“I believe that benny seed is one of our best. It is a howling drink for gaining weight and for lubricating the internal organ tract. Its organic process
value is on the far side
compare, as it is high in macromolecule and minerals. This is the seed that is used so more as a basic food in Peninsula
and East India.
Blend for 1- 1 1/2 minutes to do smooth,
·2 cups of distilled water
·1/4 cup of Benny Seed
·2 Tablespoons Soy Milk Powder”
In place of 2 cups of distilled water use 1 cup of water and 1 cup of low fat rice dream and leave out the 2 tablespoons of soy milk powder. This will do this drink less fattening. I prefer not to give children soybean milk
or soy products because of their steroid mimicking characteristics.
Banana Base
Next I always put in a banana. This gives the liquid a bit more thickness. Likewise bananas are high in metal and else minerals. They contain little fiber and yet do not create constipation once
used with else fiber fruits. Use bananas that are not spotted since at this point they are quite ripe and are more fattening.
I freeze bananas so once
I am out of fresh ones I can use frozen ones.
Main Ingredients
Next I choose a fruit that will be the main ingredient. I use strawberries once
they are in season, if you have fresh organic fruit, then this is the better way to create your smoothie. What I do is freeze fruit during its season so I can have several of this fruit a bit long than its seasonal run. If the fruit is organic, use the whole fruit without peeling. Whole fruits contain a lot of fiber that will help you finish constipation.
Choose from fruits that are in season.
·Avocado
·Cantaloupe
·Peach, mango, papaya
·Pineapple, apricots, apples
·Strawberries, blueberries, raspberries
·Figs
·Dried prunes, peaches, apricots, figs
Nutrients to Add to Your Smoothie Base
Once you have your basic smoothie, you can add else nutrients that will provide you with additional fiber, oil, vitamins, minerals and many an else nutrients.
Here is a shortlist of several of the ingredients you can add to your smoothies. Add only 2-3 else ingredients so your smoothie taste doesn’t get to complex or unusual. But can experiment with the several nutrients you will to add.
·Almonds
·Beet Juice powder
·Black strap molasses
·Capra mineral whey
·Distilled water Ice cubes
·Fig Juice syrup
·Flaxseed and flax seed oil
·Honey, rice syrup
·Lecithin granules
·Powder alimentation C
·Raisins
·Rice or oat bran
·Sesame seeds
·Sunflower seeds, pumpkin seeds
·Wheat germ
Production
smoothies is fun and nutritional. Once you create the base slurry, then you can add many an else natural ingredients the will give energy, finish constipation, clean acne, and provide many an else health benefits.
Rudy Timber has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a news report called “natural-remedies-thatwork.com “ His information can be seen at http://www.remedies-for-constipation.for--you.info
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