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Free Skin disease ArticlesAcne Program - Step 9 Macromolecule and 0ther Food to Eat
by:
rudy silva
Feeding the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.
Here are several of the foods that can help you overcome the skin disease on your face or throughout your body.
Protein
Feeding excess meat is harmful to your health. Feeding too more meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.
If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of macromolecule per day. Simply do sure that the meat has a minimum of additives and preservatives.
Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce autacoid and control the activity of your hormones.
Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and galore times it wish get into the colon partial digested. This condition benefits the bad bacterium and allows them to dominate the colon and create constipation.
Because meat and bread have little fiber, they come slowly in the colon, which leads to constipation and eventually to several type of colon inflammation.
Bad bacteria, decaying meat and another undigested food contribute to the build up of cyanogenetic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to come on a regular basis
and out the rectum, otherwise, cyanogenetic matter wish build up and end up in your blood stream
Here are the grains you should be eating:
* Brown rice - contain galore amino acids that help reconstruct skin tissue
* Whole grains - contain folic acid, magnesium, and nutriment E, B vitamins, minerals, and fiber
* Oats - use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to support you regular.
Seeds and nuts
* Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small balmy help to build muscles and tissue.
* Flax seeds - These seeds are acknowledged for containing plenty of omega 3 oil, an essential oil for life. They besides contain fiber once
used ground up and put into smoothies. Omega 3 is besides an anti-inflammatory oil, which is nice for acne.
* Pecans - This is one of the nice balmy to eat. It contains Nutriment A, B's, C, calcium, iron, phosphorus, and potassium. Use them as a snack.
* Pine balmy - these balmy besides one of the better to eat. They contain nutriment A, C, B's, macromolecule and iron.
* Benne seeds - They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as skin disease by reducing the swelling.
* Helianthus seeds - These seeds should be used as a snack. They are high in protein, ca and nutriment A. They provide nutrients for building the whole body and are nice for dry skin.
All of these balmy and seeds should be consumed raw. Heating and another process
wish kill the life force of the nut or seed and besides reduce the quantity of the vitamins and minerals.
Eat these balmy and seeds as snacks. Benne seeds, sunflower, and flax seeds can be put directly into your liquidizer as you do your smoothies.
Rudy Sylva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a news-sheet call "natural-remedies-thatwork.com." Much skin disease hints and information on his skin disease e-book can be found at: http://www.acne-remedies.for--you.info
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