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Flu InformationChronic Fatigue Syndrome and Dehydration
by:
R. Emeer Frank norris B.Sc.
Once
you suffer from dehydration symptoms of chronic fatigue syndrome, learning how to cleanse and re-hydrate your body wish improve your physical energy as well as reduce brain fog, headaches, skin problems, joint and muscle pain, poor digestion and cravings.
When dehydrated, our internal cleansing system becomes engorged and stagnates like dirty dish water. It's amazing how more importance we place on improvement
the outside of our body, and how little importance we place on improvement
the inside!
What are the Symptoms of Dehydration?
Not being well hydrous
manifests itself in many an ways. Here are several of the more common symptoms rumored
by those who suffer from chronic fatigue syndrome:
Feeling tired and sluggish
Dehydration can be a cause of fatigue once
you have chronic fatigue syndrome. Nearly all body functions are just about fluid balance, and even as small changes in fluid balance can affect our performance and daily life. If this fluid is not replaced blood volume can drop. As a result, the heart has to activity harder in order to supply the skin and muscles with chemical element and nutrients.
As dehydration progresses, the body redirects blood to the working muscles and away from the skin, impairing your body's ability to diffuse heat. The increase in internal heat then results in muscle cramps, light-headedness, and fatigue. If you have chronic fatigue syndrome, you wish identify with this symptom.
Headaches
Many chronic fatigue syndrome sufferers report frequent headaches. Headaches are a consequence of physical and/or mental stress and can result from not being properly hydrated. Headaches caused through poor association
are a condition shared by many an sufferers of chronic fatigue syndrome.
Brain Fog
If you have chronic fatigue syndrome, the lack of fluids in your system can be really prejudicial to decision making. Once
the brain suffers from poor hydration, mental fogginess, poor short term memory, dizziness, severe headaches and poor balance results.
Dry Skin, Rashes and Skin Problems
Those with chronic fatigue syndrome often report skin problems. Our body is mostly water, so we need to fill again and maintain an optimum fluid level. Water helps flush out toxins in the body and helps to support skin supple and healthy.
Water is the skin's own moisturiser and just as the rest of your body requires association
and nutrients, so makes your skin. Once
our skin suffers the affects of dehydration, skin problems occur. If you have chronic fatigue syndrome and skin problems, you may be suffering from dehydration.
Pain and Joint Swelling
The pain and joint swelling that is so often associated with chronic fatigue syndrome can likewise be the result of joint dehydration. The gristle that protects the surface of our bones at the joints is ready-made up of a lot of water. If the joint is well hydrous
then the friction between the bones is minimised.
Muscle Pain
As the immune system attempts to deal with bacterium and viruses, poisons and toxins enter the body fluid system to be disposed of from the body. Nice circulation assists with this process, but if you have chronic fatigue syndrome, pain often prevents you from exercising. The body fluid glands can become blocked and then the toxins remain trapped.
When you drink comfortable water, your body dilutes these toxins and your kidneys more effectively flush out the poisons. You're likely to feel worst before you feel better. But continue to drink lots of water so that your kidneys can flush out all the impurities. You may find Body fluid Massage helpful.
Cravings
Dehydration can cause cravings, and this symptom is common amongst chronic fatigue syndrome sufferers. If you crave several foods, alcohol, caffeine, sugars and so on, your body is actually disguising its thirst signals.
Water is a natural water pill
and helps prevent you from feeling hungry. If you drink at least four pints of water daily, you wish notice that you can more easily distinguish between real hunger and thirst. The net result of this is that you wish have fewer cravings and find it is easier to control your weight.
Poor Digestion
Poor digestion is a common symptom intimate by those with chronic fatigue syndrome. To digest food properly you need to drink plenty of water (but not with a meal, because it dilutes stomach acid).
Drink at least half a pint of water one half hour before you eat. The water passes through the stomach and into the internal organ and inside
half an hour, it is secreted back into the stomach and into the mucose barrier. This barrier retains the metal hydrogen carbonate that is required to neutralise acid as it attempts to pass through the mucus. Those that are suffering from dehydration have inefficient mucose layers. The acid creeps through and causes pain.
Immune disfunction
Dehydration can result in the body producing excess amine which can trigger allergies. This of course, interferes with the body's ability to resist infections, a common pattern with chronic fatigue syndrome sufferers.
So what is Dehydration?
It's common for our bodies to experience dehydration once
we have chronic fatigue syndrome. Dehydration can interfere with our natural thirst reflex - many an who suffer from chronic fatigue syndrome are dehydrated and don't even as cognize it.
Our bodies are just about 70% water. Vital organs like the kidneys, brain, and heart can't operate properly without a certain minimum of water and salt. Dehydration is caused by a loss of water and important blood salts like metal and sodium.
When your body experiences dehydration, it results in subtle tension in your tissues, muscles and organs. This restricts blood flow. Because your blood flow is restricted, it becomes a merchandising
ground for toxicity. The result is that you feel as although you are adorned over and your muscles ache...common to chronic fatigue syndrome sufferers.
How to get Hydrous
You have probably detected
the phrase 'hydration therapy'. There's nothing mysterious just about it. It just means increasing your intake of fresh clean water to avoid dehydration. This is so important for chronic fatigue syndrome sufferers.
When you drink comfortable water, blood flow is not restricted and the toxins can be flushed out of your tissues and into your blood stream. Once
you are in a state of dehydration, your excrement is dark in colour. But once
your liver and kidneys are process
the cytotoxic waste and you are well hydrated, your excrement is clear.
Experts say that an adult of necessity
a minimum four pints of water for optimum efficiency. Dr. Batmangheldidj, author of Your Body's Many an Cries for Water (http://www.amazon.co.uk/exec/obidos/redirect?link_code=ur2&camp=1634&tag=fatigueanswer-21&creative=6738&path=ASIN/1903571499/ref=ase_fatigueanswer-21) suggests that chronic fatigue syndrome is directly related to constant dehydration.
He states that drinking a minimum of eight large glasses of pure water a day wish help to improve the ravages of chronic fatigue syndrome. Only pure water wish do. Else beverages like tea, coffee, fruit juices, alcohol and soft drinks are processed in the body as food and in several instances, can actually cause dehydration.
Start slowly with your re-hydration program and increase slowly over a few weeks to just about 5 or 6 pints per day (providing you don't have kidney/renal problems) of non-carbonated water: bottled or filtered. You'll find yourself visiting the bathroom more frequently, but it makes pay off. Your chronic fatigue syndrome symptoms wish be less severe.
Summary
Water is one of the key ingredients for our bodies to activity normally. It's essential to drink enough fresh clean water daily to prevent dehydration - especially once
you suffer from chronic fatigue syndrome. So what are you waiting for?
©2005 R.Amir Frank norris B.Sc.
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Friendly Disclaimer
All material given
herein is provided for information only and may not be construed as medical or psychological advise or instruction. No action or inaction should be taken based exclusively on the contents herein; instead, readers should consult appropriate health professionals on any matter relating to their health and wellbeing. This information and the opinions provided here are believed to be accurate and sound, based on the better judgement accessible to the author. Readers who fail to consult with appropriate health authorities assume the risk of any injuries.
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Just just about the author:
R. Emeer Frank norris B.Sc., Holistic Fatigue Healer and former CFS/ME sufferer, shares articles and tips to help you overcome your fatigue condition. For more articles, tips and a Free Report on how to tackle ME and CFS visit: http://www.fatigueanswers.com
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