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Fitness InformationLose Weight Effectively? Cognize your body type to lose weight fast
by:
Chris Chew
It is for certain helpful to cognize your body type once
you want to lose weight or build muscles. By knowing your own body type, you can then plan your health and fitness program to suit your specific body type for fantabulous result.
We shall discuss the 3 common body types and their characteristics here.
• Endomorph: Your built is big and commonly have a round face, wide hips, big bones and slow metabolism. You as well have a higher number of fat cells than usual. Bad news. That means you get fat easily. If you are in this category, well, you’ve got more activity to do. You need a combination of high intensity cardio work, weight lifting and a healthy/correct consumption to lose fat and build muscles. You will need more effort than others to lose weight.
• Mesomorph: You are blessed with a naturally muscular body and have with wide shoulders, small waist, athletic build, low body fat with a high metabolism. With your natural predisposition, you can pack on muscles real fast and are the type that can take up bodybuilding as a career if you want to. You surpass
naturally in sports and will always have that sexy and handsome body that is to everyone’s envy.
• Ectomorph: You are skinny all your life with small muscles, really very high metabolism, low body fat, narrow shoulders, hips and waist. You find it hard to put on weight and muscles no matter how more you eat. You will need greater effort to build muscles on your skinny frame. You are called the hardgainer in the bodybuilding and fitness jargon.
Most folk fall in between the three types. For example, a person can be a mixture of Human and Human or Human and Ectomorphs.
Now that you have known
your body type, you can then write down your goals, objectives and the methodology you will to take to attain them. It is imperative that you must have written down goals and objectives so that you have a plan and a course of action to take for your lose weight or build muscles program. If you do not cognize how to plan your program, consult a personal trainer. You will then have a tool to measure your progress and check yourself whether or not you are doing things right or wrong and then to correct any errors and come on. Otherwise you will be without focus. Do you think you can progress if you exercise and eat in a haphazard way? Apparently not, isn’t it?
By having a specific program to follow, it allows you to take concrete actions each day to attain your weight loss build muscles goals. You will eat and exercise aright
and you will footslog on and on until you have achieved the attractive and fit body that you have always desired.
Believe that you can do it and then get your hands dirty doing it! Dare to dream! If you do not dream, how then can your dreams come true?
Just about the author:
Chris Chew is a personal trainer of actors, pageant winners, models and different celebs.
He is the author of
Burn Fat Build Muscles Fast! and runs a fitness school in
Singapore Personal Trainers
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