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Fitness InformationAm I Gaining The Freshman Fifteen?
by:
Diana Keuilian
If you have ever found yourself contemplative this question, you are not alone. Millions of freshmen across the nation struggle with weight gain each year as they adjust to college life, and quite often this weight gain comes as an unpleasant surprise as they return house and step on the scale at Thanksgiving or Christmas. So in this time once
college weight gain has become just about as inevitable as term end finals how do you, the college student, cognize if you are gaining the freshman fifteen?
1. Have the contents of your diet changed since entering college?
Calorie laden ingestion place
food, greasy fast food, and chintzy pizzas often become staples in the diet of a college student. Once
you lived at house chances are that your parents served well-balanced, nourishing meals. Once inward
at college, however, your diet can skyrocket in extra fat and calories resultant in weight gain.
2. Have you been ingestion much since entering college?
Buffet style cafeterias and late night snacks increase the total calories that you eat each day. Once
you consider the fact that one pound equals 3,500 calories, and extra 500 calories each day wish be an extra pound gained each week.
3. Has your work level attenuated since entering college?
Hectic class schedules, part time jobs, and societal activities often dominate your days, effort no time for the gym. You may have vie
on a sports team in High School or participated in several else organized work that now has no place in your schedule. This decrease in work wish end up showing about your waistline.
Did you answer yes to one or much of the above questions? If so, then chances are that you are on your way to gaining the Freshman Fifteen. But wait! You don’t have to follow in the footsteps of the millions of college freshmen who gain this unwanted weight each year. By production
yourself aware of the causes of this traditional weight gain you have already won half of the battle.
To ensure that you don’t gain extra weight, take control of your ingestion habits by ingestion nutritional, well-balanced meals and exercise regularly. For much information on avoiding college weight gain, visit www.AvoidTheFreshman15.com.
Just about the author:
Diana Keuilian, Certified Personal Trainer, and author of “Avoid The Freshman Fifteen”, has a evidenced know-how
for avoiding college weight gain. Visit www.AvoidTheFreshman15.comto discover more. She is likewise the head Fitness Trainer for the nation’s leading online fitness site www.HitechPersonalFitness.comand board member of www.HitechTrainer.comLearn much at www.Keuilian.com
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