by:
Scott White
If You actually want to gain size finish reading articles out of magazines and find a trainer that knows what they are doing.
Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that does you look like garbage.)
Eat According to your metabolic type, "the metabolic typewriting diet"
Lift chiefly in the 8-12 rep range
Your tempos should range from 3-1-3 to 4-1-4 and no more
You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as more Androgen and Growth Hormone.
Don't lift longer than 45 min per workout, less at a higher intensity equals more.
This would-be be several if you were on pro-hormones or juice, because of the recover time.
You shouldn't be acting any cardio
Lift according to your genetic makeup and your muscle fiber type if you tend to be more of an endurance jock you wish do better lifting a little higher reps, if you are more of a speed jock you wish do better lifting a little lower reps heavier weight.
Supplements and another things can help in achieving mass, as we all cognize what the pros use and most amateurs lifting in the gym.
Though follow science it can do way more for you than simply taking several pill.
Mass is easy to gain once
you lift correctly, don't waste years trying to reach your goal once
you can invest in a trainer that can get you tons of results now. And if they don't get you results fire them instantly
