|
Diet InformationMigraines Retreat With Diet Modifications
by:
Alisa Fleming
The research is clear, food intolerance, allergies, and hypersensitivities are key triggers of headaches and migraines. Though each head ache sufferer may react to a several food or group of foods, there are a few which seem to pop up as frequent offenders: dairy farm (including milk, cheeses, and yogurt), wheat, eggs, soy, corn, citrus, chocolate, coffee, beef, yeast, red wine, and processed foods with additives and preservatives.
In the pursuit to identify these top offenders, scientists and physicians have noncommissioned
the oligoantigenic diet. This is a hypoallergenic “elimination” diet, consisting of a selection of foods that are presumptively
well tolerated. During their studies, patients are told to eat only the “safe” foods defined on their version of the oligonantigenic diet in an effort to eliminate any symptoms. Once the symptoms have gone into remission, the “high risk” foods are re-introduced into the diet one at a time to assess their potential trigger effect on symptoms. This type of diet should be undertaken with the assistance of a physician, in order to ensure adequate organic process
intake. In each of the 3 case studies listed below, several form of an oligoantigenic diet was used:
60 head ache patients followed an elimination diet after a 5-day withdrawal from their normal diet. Upon reintroduction, specific foods evoked head ache reactions in a significant percentage of patients: wheat (78%), oranges (65%), eggs (45%), tea and coffee (40% each), chocolate and milk (37% each), beef (35%), and corn, cane sugar, and yeast (33% each). Once
an average of ten common trigger foods were avoided, there was a dramatic decline in the number of headaches per month and 85% of patients really became headache-free! As science would-be have it, an adscititious benefit was welcome
by the 25% of these patients who likewise had high blood pressure – their blood pressure returned to normal levels.
In a clinical trial 93% of 88 children who suffered frequent and severe migraines recovered on oligoantigentic diets. Most of the patients responded to several foods, which recommended the probability of an allergic rather than a metabolic cause. An adscititious bonus… abdominal pain, behavior disorder, fits, asthma, and skin condition likewise improved in several of these patients.
A research study trialed an oligoantigenic diet on 63 children with epilepsy, 45 of which likewise suffered from migraines, hyperkinetic behavior, or both. The 18 children who had encephalopathy
alone saw no improvement on the oligoantigenic diet. However, of the 45 children with additional symptoms, 25 ceased to have seizures and 11 had fewer seizures spell on this diet. Migraines, abdominal pain, and hyperkinetic behavior halted in the 25 children who stopped up
having seizures, and likewise in several of those who did not finish having seizures. Introduction
of foods one by one confirmed that the seizures, migraines, hyperkinetic activity, and abdominal pain these children were experiencing related to 42 several “trigger” foods.
So why do so many an folk suffer from migraines and else headaches once
they consume these foods? The medical community is effort closer to an answer. Researchers in European nation have discovered a genetic mutation responsible for the “faulty wiring” and the future pain. Though clinical scientists have better-known for a spell that migraines are hereditary, the exact “defect” being passed on was antecedently
unknown.
Just about the author:
© Go Dairy farm Free (2005) - http://www.godairyfree.org/facts/conditions/migraines.aspx
GoDairyFree.org was written and publicized
by Champion Life, Inc., a institution centered on life management, growth, and enhancement.
If you have any questions, or would-be like to submit a testimonial, recipes, or useful information, please email info@godairyfree.org
Circulated by Article Emporium
| |
