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Diet InformationLose Weight Fast For A Special Occasion
by:
Adam Waxler
Copyright 2005 Adam Waxler
If you have simply a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of these wouldn't be suggested for long-term weight loss, as they well restrict your intake of several essential nutrients, so exploitation them routinely
may not be healthy. But if you're normal diet is healthy, and you simply want a quick boost to drop 8-10 pounds quickly, or to kick off a new diet with a bang, the Cabbage Soup Diet really works.
The cabbage soup diet has been about for nearly 30 years. It's based on the notion that your body really uses more calories to digest cabbage than the figure that it derives from cabbage. It's a so-called 'negative calorie diet', and includes galore foods that, like cabbage, are high in fiber and really low in calories.
The base of the cabbage soup diet is - what else? Cabbage soup. There are several recipes for cabbage soup available. Essentially, the soup is ready-made with onions, peppers, mushrooms, carrots, cabbage, celery and spices to taste. You'll be feeding the soup every day - as more of it as you want.
In addition, there is a seven day routine of foods to supplement the cabbage soup.
Day One: All the fruit you want (except bananas) on
with all the soup that you want. No caffeinated beverages or sodas. Drink only water, tea and cranberry juice.
Day Two: Eat all the vegetables that you want, but avoid dried beans, peas and corn. Eat veggies raw, fresh or cooked. No fats, no sauces, no butter. At dinner, you may have one baked potato with butter - and of course, all the cabbage soup that you want!
Day Three: Eat all the fruits and veggies that you want from day two and day three - but NO baked potato.
Day Four: Bananas and skim milk - yes, all the skim milk you want, plus up to eight bananas, on
with -- you guessed it, all the cabbage soup you want.
Day Five: Eat ten to twenty ounces of beef (or skinless chicken, or grilled fish). Drink at least 10 glasses of water, and eat up to six fresh tomatoes. (if you substitute for the beef today, you may not tomorrow)
Day Six: Eat all the beef, vegetables and cabbage soup that you want. No baked potato. Lots of bifoliate green vegetables.
Day Seven: You can have all the sugarless fruit juices, brown rice, and vegetables that you want - and at least one bowl of soup.
That's it. Remember - this diet is NOT suggested for long term weight loss, or long term use. It doesn't contain enough complex carbohydrates to be healthy for longer than a few days. But if you simply need a jump-start or a quick fix, it's a nice way to pick up the pace for a week.
Just about the author:
Adam Waxler publishes the Weight-Loss-Power-Package...a collection of six weight loss ebooks bonded to help you lose weight. Check out the complete package here: http://www.weight-loss-power-package.comand check out his web log for free weight loss tips here: http://www.weight-loss-machine.com/blog
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