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Diet InformationFad Diets
by:
Kirsten Hawkins
High-Fat, Low-Carbohydrate Diets - Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet, and the Zone Diet. They are ready-made up of just about 60% fat, 10% carbohydrate, and 30% protein. These diets say you can eat high amounts of fat and macromolecule spell effort really low amounts of carbohydrates in the form of vegetables. The main premise of the low-carb diet is that a diet low in carbohydrates leads to a reduction in bodyÕs creation of insulin. The end result is that fat and macromolecule stores wish be used for energy. So you stuff yourself full of unlimited amounts of meat, cheese, and butter, and only eat a small portion of carbohydrates.
People who start the diet ordinarily lose a great figure of weight, but itÕs not permanent weight loss. Instead of burning fat, the lose water and precious muscle tissue. Furthermore, these diets are low in some nutrients and contain excess amounts of sterol
and saturated fats, substances that increase the risk of heart disease. Plus, regardless of what they claim, the tremendous amounts of macromolecule put a strain on your kidneys.
Moderate Fat Diets - Next, there are the moderate fat diets. Moderate fat diets include diets like Weight Watchers, the Agriculture department Food Manual Pyramid, and Jenny Craig. These diets are ready-made up of just about 25% fat, 60% carbohydrate, and 15% protein. They encourage the intake of whole grains, fruits, vegetables, and essential fatty acids found in foods like olive oil and salmon. These diets are ordinarily nutritionally balanced if the dieter fare a variety of foods from all categories. For example, Weight Watchers operates on a point system wherever
foods get a number of points based on calorie, fiber, and fat content. Dieters get a specific figure of points they can use for the day. Spell itÕs not encouraged, they may choose to spend most of their points on carbohydrates instead of equalization it out. This could lead to deficiencies in nutrients such as calcium, iron, and zinc. However, if followed properly, these diets are probably the most flourishing for losing weight and keeping it off.
Low and Really Low-Fat Diets - Finally, you have your low-fat and really low-fat diets. Diets in this category include the Dr. Dean OrnishÕs Diet and the Pritkin Plan, among others. They are ready-made up of just about 13% fat, 70% carbohydrates, and 16% protein. These diets are mostly eater diets and donÕt recommend ingestion a lot of meat. Like the low-carb diets, you can eat unlimited amounts of certain foods. Because you canÕt eat a lot of meat, these diets are deficient in zinc, alimentation B12, and essential fatty acids. Also, it is so restrictive that folk find a hard time staying on it for life and end up gaining their weight back.
Just just about the author:
Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/for much great nutrition, well-being, and alimentation tips as well as reviews and comments on popular diets.
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