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Diet InformationDon't Simply Rent Your Body
by:
Dr. Donald A. Miller
Have you detected
that several folk treat rental housing with total disrespect? Whether home or apartment, several folk scuff the floors and trim, poke holes in walls, break toilets and faucets, let kids write on any surface, neglect worsening problems, omit to pay the rent by due date, then blame the landholder for all problems real or imagined.
Sometimes the same type of behavior exists with car rentals, but the major companies seem to support up with service and repairs to protect marketing value after one year. Even as several pretty big problems can be all cured with car surgery.
Have you as well detected
that most people, even as the alarming renters, do a really nice job of maintenance once they own the title and the mortgage? I'm not fashioning this up.
Are you aware that the major health problems in "modern" countries are caused by tobacco, obesity, poor nutrition, lack of exercise? Various health agencies say that such self abuse causes at least 7 of 10 deaths through ensuant chronic diseases.
In different words, the majority of us are committing slow suicide by treating our biological machines as if we are only renting, able to come into different bodies if we just place a down payment and sign a contract for several low APR. Yet news reports tell us how bad our escalating health price are, and how they wish bankrupt this country, if military or different Federal expenses don't succeed first.
Fortunately, I am not the only person who has taken heed, and changed life style to include better diet and daily moderate exercise.
The sad truth is that corrective action actually is not that difficult. All we have to do is think, and be honest with ourselves. After all, "think" is not a four letter word.
While Bill Clinton was interference his heart arteries, I was lowering my steroid alcohol by much than a third, but by
reducing the fats and sugars in my diet, not with pills. The only carbs I restrict are those in refined sugars, white flour, polished rice / grains, and beer. I have captive away from a high meat and farm
diet, but I am not a vegetarian. And I ne'er
go hungry.
If you crave food between meals, snack on raw vegetables, fruits, un-salted nuts, raisins, and similar. I have found that "GORP" (Good Old Raisins and Peanuts) or raisins with almonds taste extremely sweet without additional sugar. The fairly small figure of unsaturated fats in the around the bend wish do a lot to ward off hunger.
When I complete / admitted that my muscles were pretty out of condition, I started with stretches and walking, then researched such sources as Charles Atlas, Jack La Lanne, and army calisthenic exercise for a self regulated range of exercises which cost next to nothing, and can be done in times and places of my choice. For bad weather, I admit to having a paddle wheel exer-cycle, but brisk walking in purchasing
centers or different large buildings as well works.
I had taken my body for granted. Now I am in better health and fitness than once
I passed age 60, feel and sleep better, don't get tired so easily, feel much alert. And my weight is the same as in my mid immature years.
My two health books and many
free articles show that taking ownership and responsibility for one's body is not that difficult. You don't have to be a rocket human to see that several health proposal
violates biology, chemistry, physics, or just plain common sense. If the providers of proposal
want you to pay for much than the basic information, be skeptical, such as for magic pills to control weight.
The rewards are just great. Slow the aging process, resist even as alarming diseases, lower medical costs, and on and on.
By the way, I am not criticising aliment and mineral pills, if not used in excess.
It nauseates me to see folk running after magic pills, good-for-naught dietary supplements, and fad diets. The truth is accessible on the cyberspace if you search out nice sources of information. You don't have to trust just one reference.
Let the truth do you free from health and wealth robbing magic revelations.
** Diet with FACTS, not MYTHS. **
Simply about the author:
Dr. Donald A. Miller is author of "Easy Health Diet"
http://easyhealthdiet.com/diet.htm,"Easy Exercise All Ages"
http://easyhealthdiet.com/eeaa.htm,and many
free
articles on health http://easyhealthdiet.com/articles/.
Seven of ten deaths are caused by preventable diseases.
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