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Diet InformationCan I Eat Sugar Alcohols On My Low Carb Diet?
by:
Benji Paras
"Polyols" or sugar alcohols are a number of several carbohydrates that are neither sugars nor alcohols--and are unremarkably used as artificial sweeteners in a range of products, from ice cream to manduction gum.
While these tasty sweeteners appear to be the perfect resolution for several low-carb dieters and low-carb food producers, recent studies of sugar alcohols have painted a somewhat several picture.
To begin with, sugar alcohols are not entirely carb-free. Most studies have indicated that sugar alcohols contain close to 1/2 to 1/3 the figure of calories as sugar--and in the form of carbohydrates.
In addition, studies have shown that sugar alcohols are absorbed by the small intestine, but the process is slower and fractured. This affects a rise in blood sugar, but over again
is smaller and much gradual than with sugar--and the rise tends to vary from person to person.
Sugar alcohols likewise have a laxative effect on several consumers. Since they are only partly absorbed, they bring water into the bowel--and undigested carbs into the colon, creating gas and bloating as the carbs are acted on by bacteria.
Over-consumption of sugar alcohols can often have an adverse effect on low carb dieters, even as once
they can digest them properly. Sugar alcohols can trigger cravings in low carb dieters, effort them to deviate from dietary restrictions.
In addition, sugar alcohols can often cause low carb dieters to choose an unhealthy diet of sweets, which appear to be carb-free, over a varied diet that includes essential nutrients.
If you are presently
on a low carb diet and want to mix sugar alcohol products into your diet, it is really important that you monitor your total sugar alcohol intake--and support it at a minimum spell overwhelming a healthy diet.
One easy way to do this is to determine the total figure of carbs in sugar alcohol products you are consuming. You can do this by subtracting the figure of fat and macromolecule calories per serving from the total figure of calories per serving. Just multiply the grams of macromolecule by four and the grams of fat by nine. Now cipher the sum of the two from the total figure of calories per serving.
Using these figures, you can determine whether or not carbs are being "hidden" in "carb free" sugar alcohol products you consume, allowing you to do a better-informed decision that fits the prescriptions of your low-carb diet.
Just about the author:
Benji Paras runs http://www.list-of-low-carb-food.com,specializing in the benefits of the low-carb lifestyle. The site contains a treasure treasure
of information for losing weight, and includes a list of low carb foods on
with informative articles and the latest low-carb headlines.
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