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Diet InformationAtkins and South Beach Diets Compared
by:
David Teeth
Low-carb diets have been in the market for quite several time now. Two of the most common these days are the Atkins and South Beach Diet.
Beginnings
Both were developed by medical doctors (cardiologists) who -- according to reports -- were trying to help Americans lose weight given their high carb diets.
Atkins Diet was the 1st to be developed and is thus, the much popular. It was developed by the late Dr. Henry m. robert C. Atkins as early as the 1972 but became much wide
popular -- despite the oppositions -- in the 1990s.
Dr. Arthur Agatston, besides a heart specialist but from Mount Sinai Internal organ Bar Center in Miami Beach, Fla., is acknowledged as the father of the South Beach diet. His activity came a lot later through his book: "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss" promulgated in 2003.
Similarities
Both popular diet plans advise dieters to avoid carbohydrates and follow rigorous steps to ensure that the significant weight lost during the program makes not move back.
Both start with the so-called induction phase wherever
the body of the dieter is "trained" for the routine.
Both diet plans move with recommended food lists wherever
dieters can mix and match foods to suit their tastes. Of course, like another diet plans, several plans advise dieters to stay away from food not enclosed
in the lists.
Among the "dont's" in Dr. Atkins' list are fruit, bread, pasta, grains, starchy vegetables, nuts, seeds, legumes, and several dairy farm products except cheese, cream, and butter.
Aside from fruit, bread, alimentary paste and vegetables, South Beach dieters are besides advised to stay away from potatoes, cereal, rice, and corn, especially for the 1st two weeks of the induction or introductory period. After this period, these can be slowly re-introduced into the body, albeit in smaller amounts.
Both diet plans have a life "maintenance" phase wherever
hopefully dieters wish be so accustomed to either plan that they hardly recognize that they are diet at all.
Differences
While several diet plans restrict saccharide intake, the South Beach diet is aforesaid to be much forgiving by not wholly eliminating carbs. It distinguishes between "good" and "bad" carbs and even as "good" and "bad" fats. South Beach encourages intake of "good" carbs and fats.
Low-sugar carbs with low glycemic index are "good" carbs under the South Beach plan. Food rich in fiber are besides recommended.
Atkins's diet routine helps the body to burn fat instead of carb. The goal is to help the dieter accomplish nice health.
Atkins's diet plan involves four phases piece the South Beach plan has three phases.
In several plans, the introductory stage aims to condition the body for several changes to prepare for the program.
In Atkins diet, the body is trained to burn fat instead of sugar to help curb the cravings for sugar and break addiction to several foods.
In South Beach diet, the initial phase involves cutting on high-carb foods, which can be bit by bit re-introduced in small amounts in the next phase. In this case, South Beach debunks myths that this approach prevents dieters from acquiring healthy mix from all food groups.
Atkins dieters go through the next following phases: in progress weight loss, pre-maintenance and life maintenance.
The last two phases of South Beach diet are called re-introduce the carb and diet for life.
What's key in the maintenance phase in Atkins is to support portions of food at small amounts.
Atkins diet guarantees no hunger deprivation because its long-term goal is healthy diet.
South Beach's promise is a "change in the way of eating," with the dieter not recognizing at all that he is on a diet.
Summarizing the Diets
Atkins Diet
Developed by heart specialist Dr. Henry m. robert C. Atkins in 1972, with his “Diet Revolution”, a high-protein, high-fat, low-carbohydrate diet.
The program focuses on a low-carbohydrate diet.
The Program has 4 phases:
1. induction phase (train the body to burn fats instead of carb)
2. in progress weight loss
3. pre-maintenance
4. life maintenance
South Beach Diet
Developed by heart specialist Dr. Arthur Agatston of Miami, Florida, who in 2003, promulgated the book “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss".
The program distinguishes between “good” and “bad” carbohydrates, and “good” and “bad” fats.
Take in “good” carbs and fats.
The program has 3 phases:
1. 2-week introductory or induction phase (strictly no carbs)
2. re-introduce the carbs
3. diet for life
Please check http://www.OnlineDietReview.com for much information.
Just about the author:
David Teeth is a personal trainer, dietician and dietitian with years of experience in dieting. David is a full time writer for http://www.onlinedietreview.com/
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