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Cosmetics InformationCan Women Build Big Muscles? Why Women Can't Build Big Muscles Easily.
by:
Chris Chew
Why Is It Difficult For Women To Build Big Muscles
"I don't want to elbow grease lifting weights because I don't want to build big muscles " or "I just do aerobic exercise and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man."
Ladies. Have you ready-made these comments before? Awww... c'mon ladies, if you have ever verbalised these words, you have just done a terrible injury
to yourself and are missing out on many an great benefits that working out with weights can give you. Have you ever pointed to your belly or butt and sweet
proclaimed, "I want lose weight here." So managed to win over
yourself that sweating extravagantly
is the answer to a slim and beautiful body and you hit the gym day in and day out just to sweat off your tummy or butt fats!
So you hawk away on your stationary bike in the gym just like little hamsters or frantically stepping away on the step up machine and then you sadly
do crunches after crunches in the hope of having a flat belly and a well rounded busty butt not realising that there is no such thing as spot reduction.
You ne'er
even as bother take a look at the weight lifting machines or the free weights lying everyplace in the gym not to say even as touching those weights. Gosh.this terrible story
of building big muscles on women is creating so more fear in women effort them ne'er
to train with weights at their detriment.
Ladies! If you are listening, I want to say this loud and clear. There is no way women wish build big large muscles unless you are on special supplementation and specially designed training system. Several of those muscle bound ladies you have seen may even as be taking steroids which are prohibited and manifestly harmful. ne'er
never touch steroids to build msucles.
So the, why is it difficult for women to nuild big muscles? Well, it is just because you do not have enough of tetosterone, a male secretion
that encourages your muscles to grow. In fact, women have ten to thirty times less of bodybuilding hormones, tetosterone than their male counterparts. Women who accept the story
that they wish build big muscles if they elbow grease with weights wish miss out on all of the benefits that muscle building and bodybuilding can offer. This story
is so deep-seated in women's psyche that even as after explaining the facts to my women clients, they are still afraid to lift weights. So wish women who lift weights in their workouts build more muscle tissue? Yes, of course, but it wish not be those big large muscles like those of bodybuilders. Your muscles wish just tone your body shape resultant in a tight, firm, healthy, attractive and desirable body. The body shape that is ever so sexy and healthy. Yes, you may have detected
an increase in weight once
you step on a scale. This is because muscles weigh more than fat. Thus, as you increase your muscle tissue, your weight wish increase but your fats wish be reduced giving you a well tonal
sexy body which most women can only dream of.
Muscle burn calories naturally even as once
you are sleeping. In fact, research has shown that for each metric weight unit of muscle you build, you wish burn 70-100 more calories per day. So, if you gain 2 kilos of muscle and lose 2 kilos of fat, you wish burn just about 75 more calories per kilo, which equates to burning 150 additional calories per day, which translates into 4200 additional calories per month and ultimately results in a fat or weight loss of 7-8 kilos a year without doing anything! One metric weight unit is 2.2 pounds. Doesn't that sound great?
Another reason that women should do muscle building is the benefit it can have on your bones. Weight training is a powerful preventive action against osteoporosis, a sickness caused by porous bone and low bone density. Women has a more higher risk than men to suffer from osteoporosis. In fact, most women wish suffer from this sickness as they age. Those troubled
with pathology
have an augmented status
to fractures. These fractures can even as be fatal. So, women should exercise with weight to strengthen and increase bone density. Research has shown that six months of muscle building may increase bone mineral density by as more as 15 percent. As you increase your muscle tissue, your bones must adapt to accommodate this increase in your muscle mass . So your bones respond by increasing in density. The result? You wish own a stronger skeletal structure and a reduced risk for osteoporosis.
So, don't altogether swear off muscle building fearing that training with weights wish build big muscles and turn you into an Dumfounding Hulk! You won't and you can't. Period.
OK girls, the weights are over there. Let's lift them now! Have the last laugh once
your girl friends tell you that they don't want to lift weights and yet looking you transform your body that wish do heads turn once
you are in your bikini.
Just just about the author:
Chris Chew is a fitness personal trainer based in Singapore. He count actors, models, pageant winners and else celebrities amongst his clients. He is the author of "Burn Fat Build Muscles Fast" ebook at http://www.sgfitnessonline.comHis runs a fitness school at http://www.sgfitnessonline.comand has appeared in the media and TV on many
occassions.
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