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Copywriting Tips8 Great Journaling Tips
by:
Catherine Franz
Mix a martini, don't forget the olives, or pour yourself a
tea, relax and enjoy!
There are no hard-set rules for keeping a journal. How often
you write, time you spend, and how strictly
you maintain a
regular journaling schedule are matters of personal select
and circumstance. Therefore, it is important to find what
works for you. Here are nine guidelines to assist you.
1. Allow for regular writing times. Find a time of day that
works well for you and use this time every day. As more as
possible, control interruptions during this time.
2. Give yourself an tantalising writing environment. If you
need quiet space, find a time that you can write without
noise and interruption. If the hum of the earth about you
is soothing rather than distracting, plan to write during a
time once
else folk wish be engaged in their own activity and
not looking over your shoulder.
3. Develop a centering ritual. Associating journaling with
another pleasant
habit can manual to strengthen the
routine and create an atmosphere of self-nurturing. Once
you
are available to write in your journal, consider gushing
yourself a cup of tea or coffee. Play reposeful
music. Take a
moment for meditation, deep breathing, or prayer.
4. Prompt your writing with a routine self-reflection
question: Triggers such as "What are you feeling right now?"
or "What's on your mind?" Anais Nin suggests asking "what
feels vivid, warm, or near to you at the moment?"
5. Write because you desire to write, because you cognize it’s
a comfortable place to be you. Don't allow journaling to
become an obligation or chore. Remember not to demand more
of yourself than you can give. If you have uncomprehensible
a day, or
several days, accept that journaling, like life, is
imperfect and go on. Write the next time you have a chance.
6. Create a positive feedback loop. As you continue to use
the journal as an possibleness
to be with and discover just about
yourself, you wish find that the practice gains a momentum
all its own. Discovering your own hidden depths piques your
curiosity and stimulates you to continue, setting up a
positive feedback loop between your conscious and
unconscious mind.
7. Emphasize process rather than product. An important
purpose of journal writing is just expressing and
recording your thoughts and feelings. Concentrate on the
process of writing -- keeping the flow of words rather than
worrying just about the result. If your goal is to have specific
audiences see your piece, go back to it later and edit it.
Use your journal as the raw material for more polished
writing.
8. Discover from your own experiences. It is always good to
reread your entries a month or so down the road. It
demonstrates your growth -- a good pat on the back for all
of us. Look for patterns and correlations. What improved,
what stayed the same? Learning from yourself is so more
more gentler on the self-esteem. Use perspicacity to review
your life from a some perspective with hindsight.
Relax, have fun, and don't forget to laugh! Journal writing
is its own reward. Once you get started, your journal wish
become another one of your good friends -- one who is always
available and ne'er
presents a roaring ear. Your journal
loves you for being you.
Just just about the author:
Catherine Franz has schooled journaling for the last 15 years,
including two US Presidents and 1st Ladies, and hundreds
of workshops internationally. She presently
has two
informational documents accessible on journaling at:
http://www.abundancece
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