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eLibrary - Articles Directory

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Article category: College University

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College & University Information

College Weight Gain


by: Diana Keuilian
Are you destined to gain the Freshman Fifteen?

Students now are baby-faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain just about 0.5 pounds a week. This is about 11 times much than the average weight gain among 17-and 18-year olds and about 20 times much than the average weight gain among American adults! In the face of such staggering statistics two obvious questions arise: 1) Why are college students gaining weight at such an appalling rate? and 2) How can college weight gain be avoided?

Q: Why are college students gaining weight at such an appalling rate?

A: There are galore several specifics that lead the student to gain weight in college, but they can be summed up into three main categories.

1. Increase in Calories
College life encourages an increase in the caloric intake of students. College is filled with societal events and societal events normally equal FOOD! Most college cafeterias serve their food buffet style, and once given access to unlimited amounts of food most folk mechanically overeat. Fast food, piece laden with calories, is cheap so it appeals to the budget of a college student. Perusal for long hours often leads to snacking for hours. Alloyed coffee drinks and smoothies are often staples in a college student’s diet even as although these items often pack much calories than a regular meal.

2. Decrease in Work
When students enter college most of them leave organized sports behind them. These students that were used to practicing five or much times a week for hours at a time are now left with no answerability to be active. Couple this with the feverish schedule that most college students deal with, and it begins to do sense why most incoming freshmen don’t even as do time to find the field gym, let alone visit it regularly!

3. Metabolism Killers
College students are ill-famed for bally their metabolism by poorly managing their diets. This occurs once a student chow too few meals, and ends up feeding extra large meals once or doubly a day instead of proportioned meals throughout the day. A common metabolism killer of college students is skipping breakfast, the most important meal of the day as it starts one’s metabolism up in the morning. Feeding late at night is another classic metabolism killer of college students.

Q: How can college weight gain be avoided?

A: The 1st step in avoiding weight gain is to be aware of the things that cause it. Couple that with the following three suggestions of proved route to avoid weight gain, and you are looking at a plan of success!



1. Set a Goal
The better way to ensure that you don’t become the next college weight gain datum is to do it your goal not to gain the weight. Be aware of the changes to your life style once you enter college, and do a conscious effort to only allow healthy changes to occur. Post your goal wherever you can view it every day and sporadically check your progress by deliberation yourself.

2. Practice Alimentary Feeding
Be aware of the pitfalls of college feeding habits and concentrate on feeding alimentary well-balanced meals. Avoid deep-fried foods and foods high in calories. Eat as galore fresh vegetables and fruits as you can, and practice portion control piece roaming the cafeteria.

3. Join an Exercise Program
Whether you join an internal sports team, inscribe in PE, or attend an aerobic exercise class the bottom line is that you need to be active in order to ward off the freshman fifteen. Find an work that you enjoy and systematically do it. You should be exercise a minimum of half an hour three times each week. A great way to support consistent is to build answerability with a friend.

Armed with an abreast of game plan and several effort, any college student can avoid weight gain. For much information on college weight gain, and for your own game plan visit www.AvoidTheFreshman15.com. You don’t have to settle for depressing weight gain as you navigate through the most exciting time of your life! You merit the body of your dreams.




Just just about the author:
Diana Keuilian, Certified Personal Trainer, and author of “Avoid The Freshman Fifteen”, has a proved know-how for avoiding college weight gain. Visit www.AvoidTheFreshman15.comto discover more. She is besides the head Fitness Trainer for the nation’s leading online fitness site www.HitechPersonalFitness.comand board member of www.HitechTrainer.comLearn much at www.Keuilian.com


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Articles category: College University

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College University

1 10 Great Online Degree Programs.htm
2 3 Alternatives For Investing For Your Child S Higher Education Costs.htm
3 5 Questions To Ask Yourself Before Taking Your First Online Class.htm
4 6 Common Misconceptions About Study Abroad Programs.htm
5 7 Strategies For Success With Distance Learning.htm
6 A Guide To Online Accredited Degrees.htm
7 A Look At Paralegal Jobs .htm
8 A Look At Paralegal Training .htm
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10 A Peek At Nursing As A Career.htm
11 A School Loan Consolidation Primer.htm
12 Adult Continuing Education And Youthful Living After 40.htm
13 Algebra Software.htm
14 An Introduction To Online Colleges.htm
15 An Online College Education Overview.htm
16 An Online Degree Can Work For You.htm
17 Are You A Good Candidate For Distance Learning .htm
18 Are Online Degrees Valid To Prospective Employers .htm
19 Art Schools The Artist S Choice .htm
20 Art Schools.htm
21 Attaining An Online College Degree.htm
22 Avoiding The Distractions In Distance Learning.htm
23 Bachelor Degrees Online .htm
24 Bartending Building A Foundation For A Profitable And Rewarding Career.htm
25 Beat Your Examiners With Exam Techniques.htm
26 Benefits Of An Online Degree.htm
27 Bogus Distance Learning Degrees How Can You Tell .htm
28 Bogus Online Degrees.htm
29 Boost Your Education And Life With An Online Degree.htm
30 Choosing A College Major.htm
31 Choosing A College Degree What Is Best For You .htm
32 Choosing The Right Paralegal Courses .htm
33 College Books Tips And Tricks For Saving Money.htm
34 College Degree Is Worth 2 1 Million In Future Income.htm
35 College Weight Gain.htm
36 Defining Distance Learning.htm
37 Discover How Online College Classes Work.htm
38 Distance Learning How To Work And Study At The Same Time .htm
39 Distance Learning Online.htm
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41 Do You Know These Reasons Why Distance Learning Is Fun .htm
42 Do You Need A Paralegal Certificate .htm
43 Do You Really Need College To Learn To Play Music .htm
44 Don T Let Distance Hold You Back From An Online Degree.htm
45 Earning A College Degree Online.htm
46 Earning Your Associate S Degree Online.htm
47 Education Needs To Emphasize Soft Skills That Translate Into Hard Cold Cash.htm
48 Environmental Trends In Elearning Reviewed.htm
49 Essential Parenting Lessons For Enriching Your Child S Education.htm
50 Finding A Scholarship Or College Grant.htm
51 Finding The Best Technology Schools.htm
52 Five Steps To Choosing A College.htm
53 General Requirements For Homeschooling.htm
54 Getting An Online Masters Degree.htm
55 Getting The Best Online College Education.htm
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57 Getting Your Online Health Care Administration Degree .htm
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63 How Distance And Open Learning Has Changed My Life.htm
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70 How To Choose The Right Online University.htm
71 Information On Private Student Loans.htm
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77 Learning On The Net Online College Classes.htm
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79 Mail Order College Degrees Worth The Risk .htm
80 Music Intelligence Will Listening To Music Make You Smarter .htm
81 New Website For College Students To Exchange Textbooks And More On Campus.htm
82 No Knowledge No College GOODBYE Career .htm
83 No Time For The Gym .htm
84 Obtaining An Online Bachelor Degree.htm
85 Online Associate Degrees.htm
86 Online College Courses Benefits And Advantages To An Online Education.htm
87 Online Degrees Can Charge Your Legal And Paralegal Careers.htm
88 Online Degrees Is Online Education Right For You .htm
89 Online Degrees Stay Home And Get Smarter.htm
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