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Breast CancerBreast Cancer Statistics – How Breast Cancer Survival Rates
by:
Olinda Rola
Breast cancer statistics show that over 1.2 million persons wish be diagnosed with breast cancer global this year, according to the Earth Health Organization. For breast cancer and prevention, it has long been acknowledged that regular physical work has been shown to decrease the likeliness of having breast cancer. What has not been acknowledged or studied has been the effect of regular physical work on the breast cancer survival rates or likeliness of death in women that already have breast cancer. That is, until now.
The breast cancer statistics and findings as according by the American Medical Associations Journal of the American Medical Association (JAMA) in May 2005 were astounding! Certain participants in the study of women with Stage I, II or III breast cancer achieved a 50% reduction in the death rate from breast cancer.
Here are these breast cancer statistics: the journal according that in the study 2,987 female registered nurses had been diagnosed with breast cancer during the years 1984-1998. What the study found was that the women who had physical work equivalent to walking at a steady pace of 2.0-2.9 miles per hour for 3-5 hours a week had a death rate of only 50% of the death rate of women who had physical work equivalent to walking less than one hour a week. The conclusion of the breast cancer statistics in the study was that physical work after breast cancer has been diagnosed may reduce the risk of death from breast cancer. The study found that there was little evidence of any relation between accrued physical work and accrued benefit.
It’s time to dust off those walking shoes!
As a physical activity, walking can be done about anytime by anyone anywhere. All that is needful is a nice pair of walking shoes. Walking is fun and reduces stress. As for injuries, walking has the lowest injury rate of all the various kinds of exercise.
You can walk with a partner, friend, family member or dog, possibly even as a neighbors dog. Or you can walk with your favorite telephone receiver and music. If you are walking outdoors with a headset, support one ear open to hear the sounds about you.
As for basic walking tips:
· As you begin regular walking, take it easy. Standard proposal
is to check with your doctor before starting any exercise program. If it has been years or decades since you walked regularly, possibly you can begin with 5 minutes of walking and slowly increase your time and distance.
· Walking at a pace of 75–95 steps a minute wish have you walking at a speed of just about 2-3 miles per hour.
· Walk with your head up, looking out in front of you. Do not walk looking down right in front of you except to navigate any obstacles.
· Actually take it easy the 1st 5 minutes of walking to warm up. Afterwards, gently stretch for 5–10 minutes piece your muscles are warm.
· Practice nice walking form. Your arms should swing naturally in the direction you are walking, not from side to side across your body. Your foot should strike the ground on your heel, then a rolling motion forward toward the ball of your foot, then pushing off with your toes.
And here are several basic walking shoes tips:
· Buy your walking shoes from a sporting shoes store with large selections. Doing so wish give you plenty of choices. And buy your walking shoes later in the day once
your feet wish be larger.
· Buy cushioned, accessory walking shoes. To see if a shoe is supportive, do this test: take a shoe and turn it top down. Holding each end of the shoe, try to fold it. If you find the shoe bends in the middle, then that shoe is not a accessory shoe. A accessory shoe should bend wherever
your foot usually bends, near your toes.
· You should allow the breadth of your index finger between the end of your shoe and the end of your longest toe, or just about one-half inch.
· Buy two pairs of walking shoes, one for house and one for the car or workplace. And if one pair gets wet, you can use the another pair that day.
Walking is the nearest thing to the perfect exercise. In today’s fast-paced society, regular walking can be a welcome
break from the stress of the day. Possibly you wish get to cognize your neighborhood or neighbors better. There may be walking trails you have ne'er
seen but wanted to.
Wherever and however you choose to walk, not only can the experience be fun, you wish cognize you are being nice to your body in a variety of ways. Besides the astounding breast cancer statistics and findings of the breast cancer study, walking helps with weight control and bone strength, elevates mood, helps build and maintain healthy muscles, joints and heart. With so galore great health benefits, why not get started walking today!
Copyright 2005 InfoSearch Publishing
About the Author: Olinda Rola is President of InfoSearch Publication and webmaster of http://www.safemenopausesolutions.com - a website of natural treatments for a variety of health problems. For information just about preventing breast cancer, breast cancer treatment and related articles, visit the website to see more.
Source: www.isnare.com
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