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Book Review InformationBeating Brain Fog - 3 Key Tips for Mental Clarity
by:
Ananga Sivyer
Once
the fog of overwhelming stress clouds our thoughts there’s a danger we could shortly be drifting into non-productivity land. Here are three quick and easy route to sail through the day with a clean and focused head.
Keeping a clean head is essential if you want to:
• avoid the pitfalls of stress
• support calm and focused on what you need to get done
• be at your intelligent best
• and retain use of your creative problem resolution abilities
Keeping mentally clean and sharp means you can easily cope with any challenges in your journey through the day. We all cognize that stress accumulates, and the last thing any of us inevitably once
trying to get things done is for a metaphoric speck in our eye to feel like a boulder.
Keeping clean means keeping things real; in proportion and, therefore, manageable.
Cultivating the three Cs of calm, clarity and certainty puts us in a strong and capable
position from wherever
we can enter a flow state of maximum productivity and accomplishment; in this place obstacles become challenges that we can rise to and discover from, and here we can easily shrug of stress and remain mentally fit.
Here are three things you can try to cultivate the three Cs and sail through a fog free day:
1. Get up & Move
As shortly as stress, mental fatigue, frustration or irritation strike - get up and move.
Really, and no matter how busy you are! This well spent time breaks un-resourceful states, stops unwanted emotional responses from building up and boiling over, and clears your head.
If you can, go for a short brisk walk. If not, at least take a few moments to have a nice stretch.
Your brain wish give thanks you for it, and once
you return to the task at hand, you wish be looking at it with fresh eyes and stand a more better chance of devising progress than if you let the stress fog settle about your head and shoulders and try and valorously
squint through it!
2. Reset & Reboot
There’s more to the human body than meets the eye, traditional Chinese Medicine provides details of vital energy (or meridian) points that we can use for a immense variety of issues. Here’s one that can act like a reset switch. It’s found simply under your clavicle wherever
it joins the breastbone.
Find the point and tap on it with your fingertips, tap the left side with your right hand and vice versa. This point is called Excretory organ 27 in stylostixis and is acknowledged for it’s benefits in reducing stress, tension and anxiety, it can besides help reduce physical pain.
3. Use your Pressure Relief Valve
Massaging and gently pull down on your earlobes reduces pressure in the head, it works even as better if you induce yourself to yawn as you do it - although there’s a nice chance it wish happen naturally.
This is a great way to let off steam and support mentally clear, it besides helps to prevent tension headaches from developing. If you get in the habit of exploitation it on a regular basis
you wish shortly feel the benefits.
And finally, remember to drink plenty of water - dehydration and stress are nice friends and they’re a pretty annihilating duo, remember to wash them away regularly.
Just about the Author
To find more self-help tips like this - please visit;
www.self-help-energy-balance.com
Ananga Sivyer is a Personal Development Coach and health adviser for LifeScape magazine, her resource website contains articles, information and book reviews on the really better and latest in self-help psychology.
http://www.ananga.squarespace.com/
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