|
Body Building InformationWhat should you do if you have 33 pounds of fat on your body
by:
Drew Straub
What should you do if you have 33 pounds of fat on your body?
If you are man that weighs 200 pounds...nothing. It's normal.
With all the avoirdupois epidemic scare and weight loss diet hype
being tossed about in the media these days, folk are easily
confused simply about what's healthy for them.
For example, have you detected
the "fact" that no body fat is
better?
Nope... it's untrue.
The ideal percentage of body fat for men is generally between 15
and 18 percent, patch for women it is between 18 and 22 percent.
That means if you are a man that weighs 200 pounds, Your ideal
amount of fat to have would-be be about 33 pounds.
In order to look great you need to be at or near your ideal
weight. Your "ideal weight" is wherever
you don't look obese, while
you still have a healthy figure of body fat.
Is too more fat bad? Of course it is. Research suggests it can
lead to diabetes, heart problems, etc.
But how do you cognize what is right for you?
* Should you have a daily intense effort plan involving heavy
weights? * Should you use fast drugs and low calorie diets to
lose weight? * Should you try supplements and steroids to
increase muscle mass and lose body fat?
The answer to these questions is...you need expert advice.
There is too more info
"out there" confusing everybody
about what is healthy or not. You can even as see doctors in the
media contradicting different doctors.
Where do you go for help?
How simply about to the same folk that athletes, flick stars and
supermodels see? Sure they cost a fortune in person. But did
you cognize they have written books simply about their skillfulness
that are a
bit more affordable?
Seriously, nutrition and body building is a science these days.
The techniques have been worked out and tested. In fact, they
have been about for a long time.
Stop listening to the "current fad diet", and don't let yourself
get paralyzed with fear once
you hear the latest medical news on
TV.
You CAN build a body that is not only healthy, but strong. In
fact, you can give yourself the body of a God or Goddess.
Seriously.
Don't get duped into mistreatment strange diets, pills, or even
dangerous exercises. Not only wish you be discomfited with the
results, you could really endanger your health.
Do your research, find out what works, get expert advice, and
become the STRONG and HEALTHY person of your dreams.
You simply need to talk to the right people.
Just simply about the Author
Just simply about the Author
Drew Straub invites you check out his new site which he built to
help folk find the better proposal
on fat loss and muscle building
by the top 10 experts at http://fatloss.wowshoppe.com
Fat Loss
| |
