Beauty Foods That Wish Support You Young and Healthy

Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proved to activity wonders on the human body.

For a list of nutriment rich foods see: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html

Whether you’re on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putt your lipstick on in the morning.

Healthy Skin – Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes

Healthy Eyes – Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, cos lettuce, mustard greens, turnip greens

Strong Bones – Eat: yogurt, kefir, soy, tofu, Drink: skim milk

Reduce Stress – Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas

Boost Immune System – Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea

Sun Protection for Skin – tomatoes, watermelon, pink grapefruit

For much information on beauty and health visit: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html

About The Author

Copyright 2004

Donna Mon writes beauty related articles for http://www.1-minute-beauty-diva.com.