Is Low-Carb Weight Loss Actually Simply Water Loss?
by:
Craig Whitley
Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet wish result in water loss during the 1st week or two. However, one of the real beauties of following a low macromolecule consumption plan is that most of the weight loss than extends on the far side
the initial induction phase of the diet is actually from a drop in fat pounds.
How can this be? Well, once
you follow a controlled macromolecule consumption plan like Atkins or the South Beach Diet, your body before long switches from burning carbohydrates (which the diet deprives the body of) to burning fat for energy. In different words, the majority of the weight loss that occurs on the far side
the initial induction phase is actually loss of fat that has been hold on
in your body.
Contrary to what many a skeptics and misinformed persons may report or say, even as if your body sheds water during the 1st few days of a controlled macromolecule diet plan like the South Beach Diet or Atkins, the body’s water balance before long returns to normal and the weight loss that follows is the depletion of fat pounds. This loss of fat reveals itself to one and all in the form declines in inches (your body measurements) and pounds – regardless which low-carb diet you follow.
Craig Whitley is the Senior Editor of “Diets and Weight Loss Plans” – a daily diary for dieters. Visit his website daily to see the latest news and articles on diets, dieting, weight loss and obesity. The URL address for Diets and Weight Loss Plans is http://weightloss.blogdiets.com/blog You have permission to publish this article electronically on your website or in print, free of charge, as long as this resource box with all links and author attribution are unbroken
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