Are Weight Loss Supplements Worth It?
by:
Valerie de Armas
Are Weight Loss Supplements Worth It?
What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Wish they really help you lose weight? How do you cognize which ones are going to activity for you? Is there any proof that these products work?
I've taken several time and researched several of the most popular product to try to find the answers for you. The truth is, most products won't help you lose thing
but money. There are a few, however, with several research behind them that prove that they really work.
What are these supplements that work? It seems that only four products hold the better promise for those of us who want to slim down. They are Conjugated Linoleic Acid (CLA), Hydroxycitic Acid (HCA), phaseolomine, and possibly 5-HTP.
1. Conjugated Linoleic Acid, CLA, has a number of research studies behind it. It is a fatty acid that has been found to reduce cancer risks, body fat and to increase lean muscle tissue. The Journal of Nutrition according a Scandanavian Research team found CLA to increase the lean body mass of humans and besides to decrease the fat mass. Subjects besides had lower blodd fat and cholestrol after taking CLA. CLA makes occur naturally in meat and dairy farm products, but the levels are pretty low. Also, if you're following a healthy low-fat diet, you tend to not get as more meat and dairy, so supplementation may be the answer for acquiring a healthy dose of CLA.
2. Hydroxycitic Acid, HCA, is derived from a fruit, Dilleniid dicot genus cambogia or Malabar tamarind. It seems to activity by inhibiting an protein that converts carbohydrates to fat. It besides seems to suppress the appetite. Studies on humans have had mixed results with one study showing significant weight loss in participants. Another study exploitation a high fiber diet, showed HCA had no effect on weight loss. Critics think the high fiber diet prevented absorbtion of the HCA. So, if you're on a high fiber diet, HCA may not be for you.
3.Phaseolomine is derived from the white excretory organ bean. It works by reducing your body's absorbtion of starchy carbohydrates. Since you absorb fewer calories, you lose weight. Seems like this supplement would-be be great to take if you knew you were going to indulge. Research has besides shown that you burn more fat piece taking phaseolomine. Subjects in one study lost 10% of their body fat in 30 days. Phaseolomine is typically found in carb blocker products.
4.5HTP works by increasing the level of 5-hydroxytryptamine in the brain consequent in more stable emotions, better sleep and weight loss. I take 5HTP myself and have found it to be an first-class appetency suppresant as well as a mild mood booster. In one study wherever
women were given either a placebo or 5HTP and a 1200 calorie diet, those who took the placebo lost 2.28 pounds and those who took 5HTP lost 10.34 pounds. This was accomplished in 6 weeks. Are there another supplements that work? There may be others that wish stand the test of time and research, but for now these are the better non-prescription supplements I've found to enhance your weight loss efforts. Nice luck losing the weight you want to lose!
Valerie de Armas ©2003
All Rights Reserved
valerie@best-weightloss.com
Valerie de Armas is editor of Better Weight Loss Tips, a free doubly monthly neswletter that encourages healthy weight loss. For weight loss tips, tools and resources, visit http://www.best-weightloss.com and subscribe.
