7 Pillars of Weight Loss: Get up and do thing
simply about your
by:
Bette L. Hall CMA, NHC
7 PILLARS OF WEIGHT LOSS
Get Up And Do Thing
Just simply about Your Weight
by Bette L. Hall CMA, NHC
Spring is here alas! It’s a time once
everything is fresh and new. Flowers begin to bloom, love is in the air, and our thoughts turn toward shedding those unwanted winter pounds.
Short dark days have led to inactivity and the pounds have cumulous on. Hoards of beautiful bodies wish be heading to Waikiki, Newport, Malibu, Santa Monica, Padre Island, and Pompano Beach. Wish you be one of those headed for fun in the sun or wish that winter fat support you too embarrassed to show yourself in a bikini?
These words of wisdom are meant to encourage and help those who want to reduce ten or fifteen pounds and that little tummy pooch that was gained during the winter blahs.
Pay close attention and follow this proposal
and you wish see results. The things I’m simply about to share with you aren’t simply empty words. They are words of wisdom that require action on your part. Don’t simply see these words and think "it’s nice advice" and then forget simply about them. Get up and do thing
simply about it.
1. Lighten up on your salt intake. That doesn’t simply mean to limit your use of the salt shaker at the table. It likewise means not to eat food with high salt content such as bacon, ham, cheese, chips, popcorn, corn nuts, etc.
2. Add yogurt, whey, or the dietary supplement Conjugated Linoleic Acid (CLA) to your daily intake.
3. Drink water--lots of water!
4. Exercise--start walking and victimisation that ab-doer you have stashed away in the closet. Do any exercise you want. The important point here is to start moving.
5. Limit your calories at snack time to no much than 200-250.
6. Don’t eat for four hours prior to going to bed. If you go to bed at midnight, then don’t eat after 8pm. Ne'er
go to bed feeling full!
7. Support a journal. This isn’t the "write-down-everything-you-eat-journal." It should be a journal wherever
you write your thoughts and feelings, successes and failures, weights and measurements. It’s your "everything-journal." You can record the foods you eat if you want, but that is not the sole intention of this journal.
Look for futurity articles wherever
there wish be much detail simply about the same
subjects. Salt intake, yogurt, water, calories, and journaling wish be the topics of discussion.
Bette has been writing articles in the weight loss, diet, and nutrition arena for over twenty years. Her degree is in applied science with a major in Medical Assistant. She is a member in nice standing of the (AAMA) American Association of Medical Assistants.
