The NO-MIND FITNESS Static Stretching Routine contains my full-body static stretching routines. In particular, the guide includes the following:
I have personally used all three stretching routines. Currently, I use the medium routine on workout days (post-workout) and sometimes on off-days.
All three routines significantly reduce soreness and improve recovery and flexibility.
The routines work well with virtually any fitness program, including the following:
The e-book is a .pdf file with password protection. You can view it using Adobe Reader or Adobe Acrobat.
The e-book comes with a 30-day refund policy. If you're not satisfied with the static stretching routine, please email me and I will issue you a refund.