E-book Category: Fitness, Health
E-book Title: Your Stability Ball Exercise Guide
Book Description: Your Stability Ball Exercise Guide You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball. Bonus to the "Core Stability of the Back" More... | 
