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Your Menopause Handbook Ebook

Your Menopause Handbook
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Your Menopause Handbook

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Title: Your Menopause Handbook
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Tough Questions To Ask About Menopause - And How To Get The Right Answers

Follow Along as We Take a Serious Look - See How YOU  Can Use This Handbook to Conquer Menopause Once and For All!

Are you sick and tired of all the jokes about menopause? Unless you've suffered the symptoms you just don't "get it."

Do you ever wonder why it can be so hard to handle? You try everything out there and nothing seems to really work."

Part of the problem is that many of the so-called self-help books are written by women who haven't reached that stage in their lives. Or, heaven forbid, are written by men! Doctors, perhaps, but men nevertheless.

Until there is a man who can suffer from hot flashes and night sweats due to menopause it's probably a good idea to take what they say with a grain of salt!

It's time to stop trying to force a round peg into a square hole.  Contrary to popular belief, not all women suffer equally from the side effects of menopause. What a concept! Women aren't all alike. Imagine that!

Having as much information available on the subject can help you gain confidence, support and understanding about how to cope with your menopausal symptoms.

Much of the information we have been taught is outdated and downright mythical. Hard as it is to believe, there are people who think that menopause marks the end of a sex life, causes memory problems and that it is actually a disease!

Finally, there is a self-help tutorial written by a woman for women in the hope that this information will give women a better understanding of menopause.  

There are other outdated, archaic beliefs as well. These, as well as other much needed information can be found in Your Menopause Handbook - A Self Help Guide for Healthy Living.

Not only does it include a entire chapter debunking many of the myths surrounding menopause take a look at what else is covered:

  • What are the signs and symptoms - some of these may surprise you
  • What are the different types of menopause - yes, there is more than one
  • Should you seek medical help and if so, when
  • About your emotions
  • Menopause complications
  • Menopause and depression
  • Your urinary tract and menopause
  • Smoking and how it affects menopause
  • Signs and symptoms
  • About Bioidentical Hormones (BHRT)
  • Treatment options including Hormone Replacement Therapy (HRT)
  • How to reduce and in some cases, eliminate symptoms
  • Exercise and menopause
  • Diet tips
  • Ten ways to relieve hot flashes
  • Acupuncture and herbal remedies

and much, much more

Listen, we could go on and on about everything that is jam-packed inside this 100 page special guide.  But, you need to experience it for yourself.

If you are one of those "boomers" who are in or fast approaching that age where you have to deal with the daily  stresses that surround us, this is one area that you CAN control!

Find out how.  Grab your copy today and start feeling better tonight!

About The Author

Lilah Borden has found that many women have more trouble than they should when they approach and experience menopause because of their lack of knowledge and preparation.

She believes that even more problems and distress are the result of the lack of support that many women get from colleagues and, especially, their partners and other close members of their families.

Because the effects and experiences of different women can vary greatly as they go through menopause, many incomplete or inaccurate "facts" are circulated.

Lilah hopes that this ebook will help to give every woman that reads it more confidence to make their experience better.

She also believes that putting as much information as she could gather in the book will help all readers to make better choices and help give them the confidence to get support and understanding from their families and friends.

Table of Contents

About the Author

1. Menopause - An Overview

  • Tests
  • Natural and Artificial Menopause

2. What is Menopause?

  • Causes of Menopause
  • Useful Menopause Terms

4. Who Is Affected by Menopause?

5. Signs and Symptoms of Menopause

  • Hot Flashes and Night Sweats
  • Insomnia
  • Irritability
  • Fatigue
  • Mood Changes
  • Incontinence
  • Vaginal dryness
  • Osteoporosis
  • Drying of your skin
  • Hair changes
  • Aches
  • Irregular Periods
  • Weight Increase
  • Anxiety
  • Fluid retention
  • Sore breasts
  • Memory Loss
  • Decreased Sexual Appetite

6. What Happens During Menopause?

  • What Actually Happens During Menopause?

7. What are the Risk Factors for Menopause?

  • Medical Treatments
  • Genetic
  • Surgery
  • Medications
  • Smoking
  • Autoimmune diseases
  • Premature Ovarian Failure

8. Myths and Misconceptions about Menopause

  • Myth: Menopause marks the end of sexual life
  • Myth: Menopause causes weight gain
  • Myth: Menopause denotes you have become old
  • Myth: Menopause is a disease
  • Myth: Menopause causes memory problems
  • Myth: Menopause is natural, so it does not have major consequences
  • Myth: Menopause causes depression
  • Myth: Hormone replacement therapy is bad
  • Myth: Menopause could mean the end of an active life

9. When to Seek Medical Advice

10. How Is the Menopause Diagnosed?

  • Other Tests to Diagnose Menopause

12. Self-Testing for Menopause

13. Medical History for Menopause Diagnosis

14. Is It Possible to Delay the Menopause?

15. Life after Menopause

  • Life after Menopause

16. Complications of Menopause and Other Conditions

  • Cardiovascular disease
  • Osteoporosis
  • Increase in body weight
  • Urinary incontinence

17. Menopause and Your Emotions

18. Menopause and Depression

19. Menopause and Bladder Function

20. Menopause and Cancer

21. Menopause and Osteoporosis

22. Menopause and Smoking

23. Treatment Options for Menopause Symptoms

  • Irregular and Heavy Periods
  • Treatment Options for Menopause Symptoms
  • Hot flashes
  • Vaginal dryness and irritation
  • Multiple symptoms
  • Treatment Options for Menopause Symptoms
  • Bioidentical hormone replacement therapy (BHRT):
  • Hormone therapy
  • Herbal remedies
  • Lifestyle Changes

24. Medications

  • Common Medications for Menopausal Symptoms
  • Hormone replacement therapy
  • Non-hormonal
  • Hormonal

25. Hormone Replacement Therapy (HRT)

  • Risks
  • Benefits
  • HRT and Menopause
  • Precautions

26. Bioidentical Hormone Replacement Therapy (BHRT)

  • Popularity of Bioidentical Hormone Replacement Therapy
  • Formation of Bioidentical Hormones Bioidentical hormones are chemically synthesized hormones produced from plants and animals
  • Advantages of Bioidentical Hormone Replacement Therapy
  • Success Rate of Bioidentical Hormone Replacement Therapy

27. How to Reduce or Eliminate Menopause Symptoms

28. Ten Ways to Relieve Menopausal Hot Flashes

29. Diet Tips to Stay Healthy During Menopause

30. Exercise and Menopause

  • The Downside of Lack of Exercise

31. How to Treat Menopause Symptoms Naturally

  • Herbal Remedies
  • Natural Treatment Options
  • Homeopathy
  • Aromatherapy
  • Proper Nutrition
  • Acupuncture and acupressure
  • Relaxation Therapies
  • Exercises

32. Herbal Remedies for Treating Menopause

33. Menopause and Your Family

34. Where to Find Help for the Menopause

  • Help For Menopause

35. Supporting Someone Going through Menopause

  • Offering Support

36. Menopause - Frequently Asked Questions

  • When does menopause occur?
  • What is menopause?
  • What is perimenopause?
  • What is surgical menopause?
  • Is pregnancy possible during perimenopause?
  • What are the symptoms of menopause?
  • Is it possible to prevent menopause?
  • Do all women experience the same menopausal symptoms?
  • What happens during menopause?
  • Can hormone replacement therapy prevent osteoporosis?
  • Is hormone replacement therapy the best option?
  • Should women with a history of cancer opt for hormone replacement therapy?
  • What are the other treatments for menopause?

37. Menopause - Glossary of Terms

 

Ebook cover: Your Menopause Handbook
Your Menopause Handbook

$17.00
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PDF
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P.S. What have you got to lose other than lots of nasty symptoms. Get your copy now!

Editor: Alex Smit
Price: $17.00
Ebook Type: PDF
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