Your Insomnia Cure Ebook

Your Insomnia Cure

• 3 types of insomnia that keeping you awake at night. (Page 10)

• How to teach your body to fall asleep naturally with a consistent plan of action. (Page 6) (This technique alone helps so many peoples fall asleep quicker than ever they thought they would be physically fall asleep)

• When you need to fall asleep quick, here's how to quickly control the ''climate'' in your bedroom. (Page 106)

• How to choose your foods so that you may fall asleep before your head even hits the pillow. (Page 40)

• The only 2 activities that your bed is meant for. (Page 107)

• How an amazing flowering plant from Europe can convince your body to sleep tight. (Page 43-63)

• The shrub the Pilgrims brought over on the Mayflower that you can use as a sleep aid, as a calming aroma, or simply to relax your muscles before jumping into bed. (Page 55)

• An easy way to tell if your mattress is keeping you from waking up fresh and ready to go. (Page 103-105)

• What bath-lover's do when they want to fall asleep fast. (Pages 96-98)

• What really happens to your body when you sleep in less then total darkness. (Page 106)

• The real reason why we find it harder to sleep as we get older. (Page 13-14)

• How to trick your body into unconsciously thinking that is time to turn the lights out and get some sleep. (Pages 108)

• 2 types of physical exercise that will train your body to sleep through the night. (Page 120)

• Why sleeping experts say you cannot make up for sleep lost during the night by sleeping in later in the morning. (Page 6)

• A simple way to clear your head of thoughts that cause your brain to fight sleep. (Page 38)

• What never to keep in your room if you plan on falling asleep on time. (Page 106)

• How to use music and sound to lull you into sleeping like a baby. (Pages 111-113)

• An old but little used method psychologists use to make their patients feel calmed and relax - that you can use right in your bedroom. (Pages 124-126)

• The secret ingredients working inside Magical Herbs that will tell your body and mind it's time to get some rest. (Pages 59-60)

• An easy relaxation exercise that will eliminate stress and anxiety while preparing you to sleep completely through the night. (Page 117)

• How to avoid waking your body up when you're really trying to fall asleep by staying away from these common practices. (Pages 23-24)

• 5 different herbs each with detailed instructions on how to prepare yourself a recipe for sleeping success. (Pages 46-61)

• The secret to using meditation to lull you into a deep slumber. (Pages 124)

• Little known stimulants that will leave you staring at the ceiling all night, instead of working on a good night's rest. (Pages 111)

• The small but powerful technique you can use to keep yourself from taking daytime naps. (Page 126-128)

• A simple little breathing technique that will sedate your body as you wind down and prepare for the sleep cycle. (Page 126)

• The secrets to using exercise to tire out your body. Don't follow these rules and your exercise habits may actually become the reason you stay awake at night. (Page 117)

• 7 vitamins and minerals you could be taking to relieve your body from the effects of insomnia. (Pages 67)

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