Your Dating Diet Ebook

Your Dating Diet

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• What excuse will you be able to hide behind once you lose the weight?

• What excuse will you have when your body looks and feels better?

• Do you really have the skills to meet the person you're most attracted to...

• I'm afraid I'll get rejected.

• If I get rejected, that must mean I'm not attractive.

• I don't know what to say when I approach someone, or what to talk about afterward.

• Okay, so I say hello, my name is xxxx, then what?

• My face twitches when I'm nervous, and right now I'm really nervous.

• I want to look Calm and confident, but it's totally obvious I'm nervous.

• They're with friends... they'll be laughing behind my back when I walk away!

• She's eating dinner with her parents.

• She's going to think I'm weird for hitting on her at the grocery store.

• She'll just give me that petrified look and have no response.

• She looks like she's in a hurry, she'll just get pissed that I stopped her to introduce myself.

• She's somewhat attractive, but I have to feel fireworks to risk letting her know I like her.

• She's beautiful, but she looks shallow.

• She's sexy, but too slutty to be the type I'd get seriously involved with.

• I'm not in the mood to flirt.

• I'm not dressed up enough. I don't feel confident in these clothes.

• I just freeze, when a friend challenges me to go talk to her. Terror floods through my veins.

• She comes from a wealthy of a family. I couldn't afford her lifestyle.

• I get that deer in the headlights look when I approach a woman and surprise her. She'll think I'm some kind of psycho.

• She's out of my league, let's face it;

• I'm sure she's married or has a boyfriend;

• This isn't an appropriate time;

• She'll only say no anyway;

• I'd like to talk to her but it would look to pushy

• If she rejects me I'll have to see her every day at work afterward

• I'm not sociable and outgoing enough

• I'm not attractive enough

• Hot women only like jerks and bad boys

• I don't find many women attractive both physically and personality wise

• I don't have much in common with most people.

• My hobbies are either expensive or eccentric so I don't always have that much to

• I hate small talk with a passion.

• The Death of Aerobics and Steady State Cardio

• What energy flux has to do with a successful fat loss program

• How does the "afterburn" effect relate to compound fat burning

• What EPOC has to do with the "afterburn" effect

• Why exercise is the MOST important part of a successful fat loss program

• Why you should avoid the "fat burning" zone and concentrate on burning carbohydrates in your fat loss workouts

• What exercises and programs trigger the highest levels of fat burn

• The 5 types of cardio according to efficiency and effectiveness and why almost everyone is using the worst 2

• How long to rest between workouts and why? What are the criteria?

• Some types of exercise actually increase steady state output BETTER than steady state cardio... why?

• Why your body will only look like it's supposed to perform... nothing more... nothing less

• The Rule of 3

• A note on the "velocity of calories" and the effects

• Why your heart needs anaerobic activity to improve in function... not aerobic

• Proper weight selection for a fat loss workout based on the first law of thermodynamics

• The two unbreakable rules of whether you lose or gain weight and what weight you either gain or lose

• A comprehensive flowchart of the typical person's weight loss cycle and why people almost always end up where they started... within two years of their initial weight loss (this is priceless!)

• Guidelines of the foods you must not eat

• Guidelines of the foods you must base your fat loss program on

• How to determine your daily caloric needs

• How the "energy flux" perpetual wheel spins the pounds off and keeps the body lean and mean

• Plus much more top notch fat loss info

• Why dating advice isn't for losers

• Why women are emotional and they bond with men that create an emotional response from them.

• Why men that are wing flappers and braggers try to impress women with the accomplishments and how they fail with women in the process

• How to craft a powerful entrance into a room

• How to create mystery and intrique

• Body language cues and hints to really pay attention to

• How to ask questions that get people to react

• Why male sexual persuasion forces her to feel guilty in the morning.

• The psychology of why the person of your dreams will chase you and call you when you don't really give a rats ass

• How to call a person out on their crap if they are playing games will work every time

• How to construct the perfect walk away... which just happens to be the most powerful flirting technique known to man.

• How to cultivate social proof in the simpliest of ways

• The best techniques for starting conversations based on observing what someone is doing, wearing or saying.

• Why "Text Teasing" is a great way to create instant intimacy with your potential lover

• The raw power of the 10 pm rule.

• Why flirting is all about gathering information

• How to create "good" tension and how to use it to your advantage.

• Uncover the best voice mail message EVER. Guaranteed call back every time.

• The interesting phenomenon of "leveling". How does it work... and why is it important?

• Why flaking is YOUR fault... not theirs.

• Plus much, much more

• how to stop thinking about the fear and start having a conversation with that hottie you were afraid to even look at last week

• Why the number one excuse most men have for "chickening out" before approaching a pretty woman is not knowing what to say

• How to radiate confidence when you walk up to any hot-looking person that you want to meet

• Why mindset is the biggest make-or-break factor in attracting and meeting anyone

• Why you shouldn't don't care what they think about you... because it makes you a lot more attractive to them than they are to you

• How to start a real conversation without using corny "pick up lines"

• How to meet new people every day, in your own surroundings, without changing your daily routine

• How to master the critical "2 second rule"

• The one word that works when you're really nervous

• The last thing you must say before you walk away to intrigue her even more

• What she's really thinking in her head and how to take advantage of this power

• What happens after "hello" and how to save the conversation

• How to turn off the voice in your head that's been costing you dates for so long

• The 3 things that build your confidence in all approach situations

• How to overcome the excuses that prevent you from meeting new people

• How to meet more people faster, so you won't put so much importance onto any one encounter

• The best places and times to meet the kind of people you want to meet

• How and when to wrap up the conversation and ask for a phone number or a date.

• And much more on approaching people

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