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 | |  | | E-book Category: Health, Psychology
E-book Title: Yes to Less Stress
Author: Carolyn Matheson
Book Description: Yes to Less Stress: How to deal with stress from the comforts of your armchair.
What will you do when your doctor tells you that you have stress-related heart disease?
Now is the time to discover my proven, easy-to-use strategies for saving your health, keeping your sanity, and transforming your relationships, before it is too late.
Other people just like you have used these methods to dramatically improve their lives. You can too, anytime, anywhere - guaranteed. Can you afford to wait any longer?
Dear Friend,
You're probably reading this letter because you've been feeling stressed.
You're stressed because you work way too much, worry about things you can't control, constantly run on empty, or it could be that you're so busy, you don't have time to figure out why you're so stressed!
Simply put, you could be in danger of putting your health at risk, your relationships on the rocks, and your peace of mind out to pasture for good.
Shockingly, stress related disability claims are estimated to increase by 50% in the next decade. The people who will have these disabilities will have used, knowingly or unknowingly, negative coping behaviors. Things like:
Avoidance: Procrastination, withdrawal, sleeping too much
Distractions: TV, video games, shopping
Violence: Hurting others or themselves, throwing things, yelling, hitting
Chemicals: Smoking, sugar & caffeine, drugs & alcohol, medication
Of course there are also those who will learn how to manage their stress, and regain a sense of calm and control in their lives.
Which will you be? Someone who does nothing about stress, and ends up destroying your health and relationships, or will you be among those who make the smartest move - and discover how to manage stress in a positive, productive way?
My name is Carolyn Matheson, and I have found myself in many stressful situations and events - kind of like you are right now. In fact, a few years ago I was diagnosed with Chronic Fatigue Syndrome, unable to get out of bed for weeks. I had taken on too much in my life and unable to say no to anyone. I thought I was being productive with my time trying to give everyone a little bit of me. Nothing could have been further from the truth. My illness made me recognise the need to deal with situations I found stressful in my life and how to say no to others and yes to myself. I have learnt that if I get worked up about stress at work or any other part of my life, the only person it affects is me. I have found ways to understand what is beyond my control and just go with the flow, stopping stress in my life, before it stops me in my tracks. I am pleased to say that I am now fully recovered. So when I say that I've been in your situation, I'm very serious.
My 25 year career as a coach has taught me many things. How to stay calm and analyze a situation, and see things clearly even while "under fire." How to find solutions to seemingly unsolvable problems.
Sure, I realize that it's hard to find time to learn something new, whether you sitting in an armchair or at your computer it will only take a few moments find simple solutions to deal with many stressful situations. Let me introduce a few of the people you will meet in 'Yes to Less Stress':
How answering her own simple question guaranteed Michelle success in dealing with stress, when her finances were out of control. Michelle had run up so much debt, she hardly slept at night. Things only started to improve when she finally accepted she needed to deal with the underlying cause of her stress, overspending on her income over several years. In facing her financial situation honestly, she changed her spending habits. She is now debt-free working in Australia, with an apartment by Bondi Beach. Her money worries no longer keep her awake.
How Pete found courage to make changes to his life, even when he was regularly working 60+ hours a week. Discover how he got his life back and faced the truth that he had been in the wrong job for a long time. Despite giving up a well paid job and all the material benefits associated with it, he is now happier and stress-free, working as a dive instructor in the Caribbean.
How Dawn managed to lower her stress levels and enjoy life again. Dawn had reached the point when all she wanted to do was resign from her job. Every night she was bringing work home and had no time to spend with her 3 young children. Dawn had fallen into the trap, of sorting out the problems for her team without encouraging them to come up with their own answers. No wonder she felt stressed most of the time. Whilst her team was a bit shocked at having to think through problems for themselves, they soon started to recognise Dawn was there to support them, not to do their job! Her children also enjoy having a stress-free mum!
How Dave stopped feeling a failure fulfilled his ambition of having a thriving consultancy business and spends two days a week on the golf course. Sadly Dave had all these plans in his head and failed to take any actions towards his dreams. The stress of feeling a failure overwhelmed him some days. By using a really simple technique of focused powerful daily actions, Dave has not only developed a thriving business but also improved his golf handicap! How? He included golf practice at his local driving range on his list of daily actions! His daily practice not only keeps him fit, but allows him thinking time; a time when ideas freely flowed into his mind and any stress melts away.
How being realistic about what she could and couldn't control in her life, has helped Sara to deal with breast cancer not once but twice. She said, "I can't stop the cancer running through my body but I can change how I deal with it. It's taking over my body but it doesn't have to take over my mind. I can control how I deal with it." The fear that the cancer might return again has always been the hardest thing for her to deal with and it is something she thinks about every day. She focuses on what she can change, just a day at a time. Sara didn't have any choice about having breast cancer. She did have choices, however, about how she chose to deal with life each day.
Find your own answers to everyday stressful situations ...
And much MORE!
I want to help as many of you as is humanly possible to have less stress in your lives..
But I have a challenge. I have less and less time each day due to the enormous demand for my services. I keep raising my rates but clients keep calling.
This is where my e-book comes in...
... It allows me to share this powerful information with people like you. You see, I've spent over last 25 years, coaching people just like you. They can work for you, as well, if you put them into action. And you can get it all with one quick click.
More... | 
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