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  | Yeast Diet Cookbook and Meal Planning Guide Ebook | |
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 | |  | | E-book Category: Cooking
E-book Title: Yeast Diet Cookbook and Meal Planning Guide
Book Description: "Here are the Exact Recipes, Food Lists, and Yeast Killing Tips That I Personally Used To Rid My Body Of Excess Yeast Without Prescription Medicine....100% Guaranteed!"
Dear Friend,
If you are thinking about trying the yeast diet I am extremely happy you found this site because it will almost certainly save you time and a lot of frustration, and may even keep you from quitting on the diet before your finished....like I did.
Like so many people I suffered from yeast overgrowth and the side effects including sugar cravings, recurring yeast infections, and fatigue that kept me from being active and doing the things that I wanted to do. You may be suffering from any number of yeast related symptoms including depression, joint aches, gas and bloating, irritability, inability to focus, digestive problems....etc.
I will tell you how over a period of months I experienced many of the common side effects related to yeast overgrowth and how I was finally able to stop the sugar cravings and recurrent yeast infections once and for all.
I have always been a relatively healthy person but after taking birth control pills for several years I developed (what I know now) was yeast overgrowth.
A Visit To My Preferred Care Physician
I have regular checkups and even tried several of the over the counter creams that were recommended for curing my yeast infections but I wanted to avoid prescription medicine and a dependency on drugs for the symptoms I was experiencing. I began searching for an alternative natural solution that would be a better long term option for me.
A Visit To A Homeopathic Doctor
I was thinking about starting a family and I wanted to make sure my body was healthy and ready to take on a new life. I wanted to stop having the yeast infections but I knew that they were just a symptom of a larger problem. I found a natural homeopathic doctor through an association at my church and after some muscle testing he confirmed I had too much yeast in my system.
He outlined for me the do's and don'ts of the diet and gave me some homeopathy and supplements to take in conjunction with a strict diet void of any sugar or yeast.
My First Attempt At The Diet...
I jumped into the diet with every good intention but without much planning. As my body began craving the sugar and yeast I was trying to avoid I found it increasingly difficult to think up new meals to cook that incorporated all the "rules" for the yeast diet.
I quickly fell into a rut with a couple of the meals I knew I could have and by the end of the first week it just didn't even seem worth it anymore. The desire to get healthy and rid my body of the yeast was there but I literally could not think about another 2 weeks or more of eating the same thing...so I quit.
Attempt Number Two
This time was going to be different. I carefully planned my grocery list and knew what I could and could not have based on my first try on the diet. I stocked the kitchen with the natural and wholesome ingredients that I knew would be important and I carefully planned out each meal in advance. I made sure that I would never have to skip a meal or cheat on the diet by assembling recipes that were yeast free and cooking them in advance. I used the best ingredients that would nourish my body and help promote the balance I had been missing for so long.
I came to realize that while the benefits of the yeast diet are widely touted what I had to learn was that the single hardest part of completing the yeast diet was meal planning and finding foods that I could actually enjoy on the diet - and having those items on hand.
The second attempt at the yeast diet went much smoother and some days I almost forgot that I was even on the yeast diet. The fact is there are literally hundreds of delicious food items that can be eaten while on a yeast free diet and the secret is to plan these meals in advance.
My Personal Collection of Yeast Free Recipes
This is it - my collection of yeast killing recipes that I still use when I feel like I have gotten off track. The yeast diet cookbook and meal planning guide literally gives you all my legwork, research, and planning in the form of helpful tips and delicious recipes that you can use to start the yeast diet right away - and realize results!
After successfully completing the yeast diet I looked back and just knew that my hours of research and meal planning could help someone else! So, I wrote it all down! I added my favorite recipes and the items that helped me get through when my cravings were at their worst. I wrote down where to find the specialty bread that can be used on the diet, and other ideas for the diet that can't be found anywhere on our website.
Common, pure, wholesome ingredients was the key to unlocking this mystery, and I wrote it all down!
Here is What You Get In The Yeast Diet Cookbook & Meal Planning Guide:
- The Proven Information I Used To Successfully Complete The Yeast Diet -
Including:
- My collection of over 125 delicious yeast eliminating recipes and food ideas for breakfast, lunch, and dinner - including all my favorites!
- Common side effects of the yeast diet including what to expect your first few days.
- The 10 categories of foods to avoid at all costs on the yeast diet.
- The supplements to use on the yeast diet and where to find them.
- Tips on where to find the yeast free bread you can have without ruining your diet and how to make your own!
- Listing of snacks (my personal favorite) to eat when the sugar cravings hit - you can't have chocolate but you can have this....
More... | 
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