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With Steve Gardener's Gripper Book you'll get all of the following Ebook

With Steve Gardener's Gripper Book you'l

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E-book Category: Body
E-book Title: With Steve Gardener's Gripper Book you'll get all of the following
Author: Steve Gardener
Book Description: So what's this book about then?
Well you're here because you have a gripper. Maybe you want to improve your grip strength for your sport - be that golf, wrestling or weightlifting, or maybe you have grippers and want become known as a grip master - able to tear telephone books in half and more. Buying a gripper can help you with these.

Whatever the reason you need to learn quickly how to get the most of out your gripper. Don't spend months 'playing' with it and wondering why you don't have a vice-like-grip or 'forearms like a hunk of meat' as some sites promise.

With Steve Gardener's Gripper Book you'll get all of the following:

Introduction
Brief history
Why are they so popular?
How to use a gripper
Gripper exercise techniques
Setting of a gripper
Training the sweep
Strap Holds
Timed holds
Block holds
Tips and Tricks
Chalk/sticky/resin etc
Dog legs
Over closes
Negatives
The mind - how to use it and more?
Other grip tools that might help
Care and maintenance
Hands
Grippers
Gripper training schedules and programmes
Hi-reps and sets
Low reps and sets
Three steps to improving Gripper power
Gripper strength ratings
Last word
Acknowledgements
A little about the author

The information-packed 30 pages contain the gripper know-how that helped Steve becomes a IronMind 'Captain of Crush', helped him lift a 'Blob', one hand deadlift the Inch and Millennium Dumbbells and make him a record holder in the Weaver Stick lift.

You can download the book from this website. It comes in PDF format which can be viewed on virtually all computers using the freely available Adobe Acrobat Reader. You will likely already have this installed but if not, just click on the "Get Adobe Reader" icon on the right.

The book is a 1.4MB download, which should take less than 5 minutes to download on a 56k dial-up modem connection and less than a minute on a broadband connection.

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